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Chickpea Palda

VIEWS 1003

Energy (kcal)- 150

Protein (g) - 8

Carbohydrate (g)- 28

Fat (g) - 3

Khyati's Health-O-Meter Says:

Kabuli chana Palda is an excellent dish which is tasty and healthy too. Chickpeas are rich in both types of fiber, soluble and insoluble. Chickpeas lower cholesterol levels, thereby contributing to cardiovascular health. They contain low levels of phytochemicals called phytoestrogens which are highly beneficial for the health of women. Yogurt contains power boosting protein and bone-building calcium. It can also help you lose weight.

INGREDIENTS

  • Chickpeas (Kabuli chana),boiled - 30 g 
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Gram flour (besan) - 1 tbsp
  • Yogurt - 50 gm
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp 
  • Salt as per taste use minimum
  • Fresh coriander leaves - 2 Tsp

DIRECTIONS
Step 1 Whisk gram flour with yogurt till smooth.  Step 2 Heat oil in a non-stick pan, add cumin seeds and saute till they change color. Step 3 Add the yogurt mixture, turmeric powder, red chili powder, and salt and stir well. Cook till the mixture begins to thicken.  Step 4 Add one cup of water and stir to mix.  Step 5 Add chickpeas mix well. Cook for five minutes. Step 6 Garnish with coriander leaves and serve hot with rice.

Chickpea Palda - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1003

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