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Chickpea With Poached Eggs

VIEWS 3169

Energy (kcal) - 182

Protein (g) - 13

Carbohydrate (g) - 19.5

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.

INGREDIENTS:
  • Chickpea - 30 g
  • Onion - 1 tbsp
  • Garlic - 1 tsp
  • Green chilli - 2 or 3 nos.
  • Tomato - 1 tbsp
  • Capsicum - 1 nos.
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - 1 tsp
  • Vinegar - 1 tsp
  • Egg whites - 2 nos.
  • Coriander leaves - To garnish
  • Lemon - ½
  • Salt - as per taste 
DIRECTIONS:
Step 1 Pressure cook the soaked chickpeas. Step 2 Heat the oil in a pan add onions and saute till soft, then add garlic and green chilli,turmeric,red chilli,coriander, cumin powder and salt , saute for a while then add the mashed chickpeas, capsicum , tomato and mix well. Step 3 To poach the eggs boil water with 1 tsp of vinegar then gradually add the egg white and cover for 2 mins and remove it. Step 4 Take a bowl place the chickpea mixture on it and place the poached eggs on the top of it and squeeze 1/2 lemon and garnish it with coriander  Step 5 Serve and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Chickpea With Poached Eggs

Recipe Views:
3169
Recipe Type:
Ovo Veg
Recipe Kcal:
182

Energy
(kcal)

13

Protein
(g)

19.5

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.

INGREDIENTS:
  • Chickpea - 30 g
  • Onion - 1 tbsp
  • Garlic - 1 tsp
  • Green chilli - 2 or 3 nos.
  • Tomato - 1 tbsp
  • Capsicum - 1 nos.
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - 1 tsp
  • Vinegar - 1 tsp
  • Egg whites - 2 nos.
  • Coriander leaves - To garnish
  • Lemon - ½
  • Salt - as per taste 
DIRECTIONS:
Step 1 Pressure cook the soaked chickpeas. Step 2 Heat the oil in a pan add onions and saute till soft, then add garlic and green chilli,turmeric,red chilli,coriander, cumin powder and salt , saute for a while then add the mashed chickpeas, capsicum , tomato and mix well. Step 3 To poach the eggs boil water with 1 tsp of vinegar then gradually add the egg white and cover for 2 mins and remove it. Step 4 Take a bowl place the chickpea mixture on it and place the poached eggs on the top of it and squeeze 1/2 lemon and garnish it with coriander  Step 5 Serve and enjoy!
Recipe Title: Chickpea With Poached Eggs
Recipe Category: Breakfast
Recipe Views: 3169
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 182 (kcal), Protein 13 (g), Carbohydrate 19.5 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

An easy low calorie and high protein breakfast bowl which can be made in different styles and variations. Egg whites are the perfect source of good quality proteins, essential amino acids. Chickpea is also a good source of protein and fiber which helps prevent constipation, regular bowel movements and also aids in weight loss as it provides satiety. It is also a good source of folate.

INGREDIENTS:
  • Chickpea - 30 g
  • Onion - 1 tbsp
  • Garlic - 1 tsp
  • Green chilli - 2 or 3 nos.
  • Tomato - 1 tbsp
  • Capsicum - 1 nos.
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - 1 tsp
  • Vinegar - 1 tsp
  • Egg whites - 2 nos.
  • Coriander leaves - To garnish
  • Lemon - ½
  • Salt - as per taste 
DIRECTIONS:
Step 1 Pressure cook the soaked chickpeas. Step 2 Heat the oil in a pan add onions and saute till soft, then add garlic and green chilli,turmeric,red chilli,coriander, cumin powder and salt , saute for a while then add the mashed chickpeas, capsicum , tomato and mix well. Step 3 To poach the eggs boil water with 1 tsp of vinegar then gradually add the egg white and cover for 2 mins and remove it. Step 4 Take a bowl place the chickpea mixture on it and place the poached eggs on the top of it and squeeze 1/2 lemon and garnish it with coriander  Step 5 Serve and enjoy!

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Chickpea With Poached Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3169

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