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Chikoo Or Banana Shake

VIEWS 2933

Energy (kcal) - 65

Protein (g) - 2.5

Carbohydrate (g) - 6

Fat (g) - 2

Khyati's Health-O-Meter Says:

Chikoo has a sweet, dessert-like flavor with rich in vitamins, minerals and many health benefits. Banana, on the other hand, is rich in minerals like potassium and manganese. Therefore the combination of these two equals an energy dense drink.


  • Chikoo  /banana - 1
  • Milk - ½ cup

Step 1 Peel the chikoo/banana  Step 2 Cut into small pieces. Step 3 Blend the fruit in a mixture to a fine paste. Step 4 Add milk into it. Step 5 Adjust consistency to your baby's preference and serve.

Chikoo Or Banana Shake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2933


Sweet Potato And Cinnamon

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Cinnamon has multiple benefits helps to control blood sugar levels. It also helps in weight loss. Addition of cinnamon complements its good taste.

Sweet Potato Kheer

Milk is rich in calcium and all are aware of its bone-building effects. This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. This recipe is highly palatable due to its fiber content, and also help to maintain healthy digestive tract and bowel health of kids.

Whole Wheat Bread Sticks

Whole wheat bread sticks can be used as a snack or an appetizer. They are commonly served with soups and are a part of the breakfast bread basket, which also contains dinner rolls etc. Since the plain flour is replaced with whole wheat flour, these breadsticks serve as a good source of fiber and carbohydrates.