Category :
 

China Grass Pudding

VIEWS 768

Energy(Kcal)- 110

Protein (g) - 4.6

Carbohydrate(g)- 8.9

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Agar is 80% fibre, contains no fat, and only a small amount of carbohydrate. Due to high level of fibre, agar is used as dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.

INGREDIENTS

  • China grass/Agar Agar 2 gm
  • Milk 1 cup (100ml)
  • Water 1/2 cup
  • Walnut/ almond grated or crushed: ½ tsp
  • Fresh fruit pulp: Apples 20g (stew the apple and make a puree)

DIRECTIONS
Step 1 In a wide bowl, take 1/2 cup of water.  Step 2 Add the china grass and soak it for few minutes.  Step 3 In the meantime, boil milk & fresh fruit pulp. Step 4 Take the soaked china grass along with water and boil in medium flame. Stir well until it dissolves completely.  Step 5 Now add this china grass water through the strainer to the boiling milk.Keep the flame medium and mix well for a minute. Turn off the flame, add grated or crushed nuts. Refrigerate for 30 minutes to 1 hour. It would be well set .Remove and serve immediately.

China Grass Pudding - BY KHYATI RUPANI

10 FEB 2018
VIEWS 768
What's on your mind?

RELATED POST

Ukadiche Modak

No one would ever miss having modaks , during the ganesh festival, they are high in calories , but still the nutrition we get from coconut & jaggery can't be avoided.Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients.It also keep your skin & hair healthy. Jaggery is also a good source of iron,thus good for anemic. If we neglect the amount of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

Beetroot Halwa

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it.Milk being a source of calcium, riboflavin , protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.

Jowar Or Ragi Banana Sheera

This recipe is a powerhouse with nutrients like carbohydrate, protein, iron, and calcium. This recipe also provides good amount of energy.