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Chinese Chilli Chicken

VIEWS 1672

Energy (kcal) - 145

Protein (g) - 21

Carbohydrate (g) - 5

Fat (g) - 9

Khyati's Health-O-Meter Says:

A low carbohydrate, a protein-rich recipe with the goodness of healthy fats through peanuts and fiber through spring onion and antioxidants via garlic and pepper.

INGREDIENTS:
  • Chicken (boneless) - 100 g
  • Dry Red chilies - 1- 2 no
  • Oil (for shallow frying) - ¼ 
  • Soy sauce - ½ tsp 
  • Spring onion - 2-4  no
  • Peanut (coarsely ground) - 1 tsp 
  • Garlic - 4 cloves
  • Pepper (crushed) - a pinch
  • Salt - as per taste
DIRECTIONS:
Step 1 Season the chicken with salt, pepper and soy sauce. Set aside to marinate. Step 2 Chop the spring onions and the greens. Step 3 Heat oil in a non-stick pan, add the red chillies, shallow fry for 1-2 minutes on medium flame, remove and set aside.  Step 4 Then roast the peanuts on medium heat till gulden brown, remove and set aside.  Step 5 Add the chicken cubes to the oil and shallow fry on medium heat till gulden, remove and set aside. Step 6 Heat another non-stick pan add garlic and saute till brown. Add spring onions and chicken and toss. Step 7 Add salt and crushed peppers and stir. Add peanuts, spring onion and toss. Serve hot.

Chinese Chilli Chicken - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1672

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