Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Chocolate Protein Pancake

VIEWS 347

Energy (kcal) - 210

Protein (g) - 11

Carbohydrate (g) - 31

Fat (g) - 6

Khyati's Health-O-Meter Says:

Satisfy your chocolate cravings with this protein and fiber packed pancake which is not only good for your muscles but for your overall health. Bananas and dark chocolates are the richest sources of antioxidants and potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keep it healthy. Inclusion of egg whites along with protein powder is a good source of high-quality protein. This pancake is a good way to start your diet for all the chocolate lovers. 

INGREDIENTS:
  • Rolled oats - 20 gm
  • Unsweetened almond milk - 1 cup [100 ml]
  • Banana - ½ medium
  • Egg whites - 2
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Dark cocoa powder - ½ tsp
  • Baking powder - a pinch
  • Dark chocolate chips - 1 ½ tsp
  • Oil / butter - ½ tsp [spray]
DIRECTIONS:
Step 1 Combine everything in the blender except for oil and choculate chips. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx. ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Sprinkle a few choculate chips over the top before flipping. Step 5 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 6 Enjoy!
Recipe Category:
Breakfast
Recipe Title:

Chocolate Protein Pancake

Recipe Views:
347
Recipe Type:
Veg
Recipe Kcal:
210

Energy
(kcal)

11

Protein
(g)

31

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Satisfy your chocolate cravings with this protein and fiber packed pancake which is not only good for your muscles but for your overall health. Bananas and dark chocolates are the richest sources of antioxidants and potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keep it healthy. Inclusion of egg whites along with protein powder is a good source of high-quality protein. This pancake is a good way to start your diet for all the chocolate lovers. 

INGREDIENTS:
  • Rolled oats - 20 gm
  • Unsweetened almond milk - 1 cup [100 ml]
  • Banana - ½ medium
  • Egg whites - 2
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Dark cocoa powder - ½ tsp
  • Baking powder - a pinch
  • Dark chocolate chips - 1 ½ tsp
  • Oil / butter - ½ tsp [spray]
DIRECTIONS:
Step 1 Combine everything in the blender except for oil and choculate chips. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx. ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Sprinkle a few choculate chips over the top before flipping. Step 5 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 6 Enjoy!
Recipe Title: Chocolate Protein Pancake
Recipe Category: Breakfast
Recipe Views: 347
Recipe Type: Veg
Recipe Kcal:

Energy 210 (kcal), Protein 11 (g), Carbohydrate 31 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Satisfy your chocolate cravings with this protein and fiber packed pancake which is not only good for your muscles but for your overall health. Bananas and dark chocolates are the richest sources of antioxidants and potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keep it healthy. Inclusion of egg whites along with protein powder is a good source of high-quality protein. This pancake is a good way to start your diet for all the chocolate lovers. 

INGREDIENTS:
  • Rolled oats - 20 gm
  • Unsweetened almond milk - 1 cup [100 ml]
  • Banana - ½ medium
  • Egg whites - 2
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Dark cocoa powder - ½ tsp
  • Baking powder - a pinch
  • Dark chocolate chips - 1 ½ tsp
  • Oil / butter - ½ tsp [spray]
DIRECTIONS:
Step 1 Combine everything in the blender except for oil and choculate chips. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx. ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Sprinkle a few choculate chips over the top before flipping. Step 5 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 6 Enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Chocolate Protein Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 347

RELATED RECIPES

High Fiber Chilla

Buckwheat is an amazing source of fiber and has a low glycemic index too. This combination is believed to be beneficial for people who want to drop weight. High fiber content keeps the hunger pangs at bay and gives a feeling of fullness for a longer duration. Adding curd to get a smooth batter also adds up to the protein content

Soya Dosa

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

Ragi Or Rice Porridge(easy To Prepare)

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.