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Chocolate Protein Pancake

VIEWS 1773

Energy (kcal) - 210

Protein (g) - 11

Carbohydrate (g) - 31

Fat (g) - 6

Khyati's Health-O-Meter Says:

Satisfy your chocolate cravings with this protein and fiber packed pancake which is not only good for your muscles but for your overall health. Bananas and dark chocolates are the richest sources of antioxidants and potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keep it healthy. Inclusion of egg whites along with protein powder is a good source of high-quality protein. This pancake is a good way to start your diet for all the chocolate lovers. 

INGREDIENTS:
  • Rolled oats - 20 gm
  • Unsweetened almond milk - 1 cup [100 ml]
  • Banana - ½ medium
  • Egg whites - 2
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Dark cocoa powder - ½ tsp
  • Baking powder - a pinch
  • Dark chocolate chips - 1 ½ tsp
  • Oil / butter - ½ tsp [spray]
DIRECTIONS:
Step 1 Combine everything in the blender except for oil and choculate chips. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx. ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Sprinkle a few choculate chips over the top before flipping. Step 5 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 6 Enjoy!

Chocolate Protein Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1773

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