To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Chocolate Smoothie Bowl

VIEWS 5864

Energy (kcal) - 150

Protein (g) - 2.4

Carbohydrate (g) - 21.4

Fat (g) - 6

Khyati's Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Chocolate Smoothie Bowl

Recipe Views:
5864
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

2.4

Protein
(g)

21.4

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Chocolate Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 5864
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 2.4 (g), Carbohydrate 21.4 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chocolate Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5864

RELATED RECIPES

Indian Style Scrambled Eggs

Indian style scrambled eggs topped with veggies, jalapeno and egg whites make it protein-rich and cholesterol-free. 

Carrot Uttapam

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.

Pesarattu Dosa

Pesarattu dosa is a different  and very delicious breakfast recipe than regular one's. Moong dal contains a lot of minerals like calcium and potassium which is essential strengthens bones and teeth. Fat content in moong dal is very low so it is highly recommended for people who want to shed pounds from their body. Moong dal also helps for clearing toxins and unwanted chemicals from the body.