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Chocolate Smoothie Bowl

VIEWS 5800

Energy (kcal) - 150

Protein (g) - 2.4

Carbohydrate (g) - 21.4

Fat (g) - 6

Khyati's Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Chocolate Smoothie Bowl

Recipe Views:
5800
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

2.4

Protein
(g)

21.4

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Chocolate Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 5800
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 2.4 (g), Carbohydrate 21.4 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
Bananas contain several important micronutrients, including potassium and vitamin C. Almond milk is a plant-based milk,  It does not contain cholesterol or lactose and is low in saturated fat. 

INGREDIENTS:
  • Banana / apple (If diabetic) (small) - 1 no.
  • Cocoa powder (unsweetened) - 1 tsp
  • Almonds/ hazelnut - 3-4 nos.
  • Dates puree - 1 tsp
  • Almond milk - 100 ml

  • Toppings (optional, use any 1):
  • Apple (Small) - 1/2 
  • Strawberries / any other berries - 2-3 nos.
  • Dark chocolate (grated) - 1-inch piece
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

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Chocolate Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5800

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