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Cholar Dal(easy To Prepare)

VIEWS 367

Energy (kcal) - 152

Protein (g) - 10

Carbohydrate (g) - 18

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Bengal gram contains a good amount of iron and sodium. Bengal gram contains high amount of protein. Bengal gram is known for high fiber and folic acid content as compared to other pulses. It is a protein rich recipe. Ridge gourd is high in vitamin C, dietary fiber and iron. Ridge gourd is very good for weight loss plans.

INGREDIENTS:

  • Chana dal/ split and husked Bengal gram - 30 g
  • Ridge guard - 20 g
  • Golden raisins (Kishmish) - 1 tsp 
  • Turmeric powder/jeera powder - ½ tsp
  • Cumin powder/jeera powder - ½ tsp
  • Red chilli powder/Lal Mirchi powder or as required - ¼ tsp

For tempering:
  • Cinnamon/dalchini- 1 inch
  • Cloves/Laung - 2
  • Green cardamoms/Choti elaichi- 1
  • Small bay leaf/Tej Patta -1 
  • Red chilies/ Sookhi Lal Mirch - 1
  • Asafoetida/hinge - A pinch 
  • salt to taste
  •  Oil- ½ tsp

DIRECTIONS:
Step 1 Soak the dal for an hour in water. Step 2 Add the soaked chana dal, turmeric powder, ridge gourd and 1 cup water in the pressure cooker. Step 3 On a medium to high flame pressure cook the dal for 4-5 whistles. Step 4 The grains should be separate and yet cooked thoroughly. Step 5 Once the pressure settles down on its own then remove the lid Step 6 Add salt to the dal. Step 7 Stir and keep the cooker on a low flame to simmer the dal, till the water reduces a bit. Step 8 When you add the tempering to the dal, it should have the right consistency - meaning it should be slightly thick. Remember that on couling the dal will become thicker. Step 9 While the dal is simmering and has begun to get thick, prepare the tempering. Step 10 Heat oil in a pan. Step 11 First add all the whule spices - bay leaf, cinnamon, cloves, cardamom and dry red chillies. Step 12 Saute till they become aromatic. this takes some seconds. Step 13 Add the asafoetida and fry for a few seconds. Step 14 Pour the whule tempering mixture in the simmering dal. Step 15 Stir and then add cumin powder, red chilli powder, raisins. Step 16 Simmer chular dal for 1-2 minutes more. Step 17 Serve chular dal with luchi, Bengali peas kachori and even steamed rice if you prefer.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Cholar Dal(easy To Prepare)

Recipe Views:
367
Recipe Type:
Veg
Recipe Kcal:
152

Energy
(kcal)

10

Protein
(g)

18

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bengal gram contains a good amount of iron and sodium. Bengal gram contains high amount of protein. Bengal gram is known for high fiber and folic acid content as compared to other pulses. It is a protein rich recipe. Ridge gourd is high in vitamin C, dietary fiber and iron. Ridge gourd is very good for weight loss plans.

INGREDIENTS:

  • Chana dal/ split and husked Bengal gram - 30 g
  • Ridge guard - 20 g
  • Golden raisins (Kishmish) - 1 tsp 
  • Turmeric powder/jeera powder - ½ tsp
  • Cumin powder/jeera powder - ½ tsp
  • Red chilli powder/Lal Mirchi powder or as required - ¼ tsp

For tempering:
  • Cinnamon/dalchini- 1 inch
  • Cloves/Laung - 2
  • Green cardamoms/Choti elaichi- 1
  • Small bay leaf/Tej Patta -1 
  • Red chilies/ Sookhi Lal Mirch - 1
  • Asafoetida/hinge - A pinch 
  • salt to taste
  •  Oil- ½ tsp

DIRECTIONS:
Step 1 Soak the dal for an hour in water. Step 2 Add the soaked chana dal, turmeric powder, ridge gourd and 1 cup water in the pressure cooker. Step 3 On a medium to high flame pressure cook the dal for 4-5 whistles. Step 4 The grains should be separate and yet cooked thoroughly. Step 5 Once the pressure settles down on its own then remove the lid Step 6 Add salt to the dal. Step 7 Stir and keep the cooker on a low flame to simmer the dal, till the water reduces a bit. Step 8 When you add the tempering to the dal, it should have the right consistency - meaning it should be slightly thick. Remember that on couling the dal will become thicker. Step 9 While the dal is simmering and has begun to get thick, prepare the tempering. Step 10 Heat oil in a pan. Step 11 First add all the whule spices - bay leaf, cinnamon, cloves, cardamom and dry red chillies. Step 12 Saute till they become aromatic. this takes some seconds. Step 13 Add the asafoetida and fry for a few seconds. Step 14 Pour the whule tempering mixture in the simmering dal. Step 15 Stir and then add cumin powder, red chilli powder, raisins. Step 16 Simmer chular dal for 1-2 minutes more. Step 17 Serve chular dal with luchi, Bengali peas kachori and even steamed rice if you prefer.
Recipe Title: Cholar Dal(easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 367
Recipe Type: Veg
Recipe Kcal:

Energy 152 (kcal), Protein 10 (g), Carbohydrate 18 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Bengal gram contains a good amount of iron and sodium. Bengal gram contains high amount of protein. Bengal gram is known for high fiber and folic acid content as compared to other pulses. It is a protein rich recipe. Ridge gourd is high in vitamin C, dietary fiber and iron. Ridge gourd is very good for weight loss plans.

INGREDIENTS:

  • Chana dal/ split and husked Bengal gram - 30 g
  • Ridge guard - 20 g
  • Golden raisins (Kishmish) - 1 tsp 
  • Turmeric powder/jeera powder - ½ tsp
  • Cumin powder/jeera powder - ½ tsp
  • Red chilli powder/Lal Mirchi powder or as required - ¼ tsp

For tempering:
  • Cinnamon/dalchini- 1 inch
  • Cloves/Laung - 2
  • Green cardamoms/Choti elaichi- 1
  • Small bay leaf/Tej Patta -1 
  • Red chilies/ Sookhi Lal Mirch - 1
  • Asafoetida/hinge - A pinch 
  • salt to taste
  •  Oil- ½ tsp

DIRECTIONS:
Step 1 Soak the dal for an hour in water. Step 2 Add the soaked chana dal, turmeric powder, ridge gourd and 1 cup water in the pressure cooker. Step 3 On a medium to high flame pressure cook the dal for 4-5 whistles. Step 4 The grains should be separate and yet cooked thoroughly. Step 5 Once the pressure settles down on its own then remove the lid Step 6 Add salt to the dal. Step 7 Stir and keep the cooker on a low flame to simmer the dal, till the water reduces a bit. Step 8 When you add the tempering to the dal, it should have the right consistency - meaning it should be slightly thick. Remember that on couling the dal will become thicker. Step 9 While the dal is simmering and has begun to get thick, prepare the tempering. Step 10 Heat oil in a pan. Step 11 First add all the whule spices - bay leaf, cinnamon, cloves, cardamom and dry red chillies. Step 12 Saute till they become aromatic. this takes some seconds. Step 13 Add the asafoetida and fry for a few seconds. Step 14 Pour the whule tempering mixture in the simmering dal. Step 15 Stir and then add cumin powder, red chilli powder, raisins. Step 16 Simmer chular dal for 1-2 minutes more. Step 17 Serve chular dal with luchi, Bengali peas kachori and even steamed rice if you prefer.

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Cholar Dal(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 367

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