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Chunky Overnight Oats
Khyati's Health-O-Meter Says:
Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit. Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.
INGREDIENTS:
- Oats - 15 g
- Milk - 75 ml
- Peanut butter - 1tsp
- Apple (chopped) - ½ no
- Almonds (roasted, crushed) - 2-3 nos.
DIRECTIONS:
- In a jar or bowl combine all ingredients together.
- Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.
- Remove from fridge, and enjoy.
Recipe Kcal:
177
Energy
(kcal)
7.8
Protein
(g)
16
Carbohydrate
(g)
7
Fat
(g)
Khyati's
Health-O-Meter Says:
Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit. Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.
INGREDIENTS:
- Oats - 15 g
- Milk - 75 ml
- Peanut butter - 1tsp
- Apple (chopped) - ½ no
- Almonds (roasted, crushed) - 2-3 nos.
DIRECTIONS:
- In a jar or bowl combine all ingredients together.
- Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.
- Remove from fridge, and enjoy.
Recipe Kcal:
Energy 177 (kcal), Protein 7.8 (g), Carbohydrate 16 (g), fat 7 (g).
Khyati's
Health-O-Meter Says:
Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit. Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.
INGREDIENTS:
- Oats - 15 g
- Milk - 75 ml
- Peanut butter - 1tsp
- Apple (chopped) - ½ no
- Almonds (roasted, crushed) - 2-3 nos.
DIRECTIONS:
- In a jar or bowl combine all ingredients together.
- Cover the jar or bowl and place in the fridge overnight or for at least 4 hours.
- Remove from fridge, and enjoy.
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Chunky Overnight Oats - BY KHYATI RUPANI