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Chunky Overnight Oats

VIEWS 5440

Energy (kcal) - 177

Protein (g) - 7.8

Carbohydrate (g) - 16

Fat (g) - 7

Khyati's Health-O-Meter Says:

Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit.  Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.

  • Oats - 15 g
  • Milk - 75 ml
  • Peanut butter - 1tsp
  • Apple (chopped) - ½ no 
  • Almonds (roasted, crushed) - 2-3 nos.
  • In a jar or bowl combine all ingredients together. 
  • Cover the jar or bowl and place in the fridge overnight or for at least 4 hours. 
  • Remove from fridge, and enjoy.

Chunky Overnight Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5440


Dalia Upma

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