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Cinnamon Couscous

VIEWS 31

Energy (kcal) - 54

Protein (g) - 2

Carbohydrate (g) - 5

Fat (g) - 0.25

Khyati's Health-O-Meter Says:

Couscous very beneficial for those trying to lose weight mainly through dieting, although the extra protein that couscous provides also makes it a powerful boost for muscle development. Cinnamon is an effective tool in managing type 2 diabetes and also lowers bad cholesterol (LDL)

INGREDIENTS:
  • Water/veg broth - 1 cup
  • Couscous/dalia - 20 g
  • Ground cinnamon - ½ piece
  • Ground ginger - ¼ tsp
  • Raisins /nuts - ½ tsp
DIRECTIONS:
Step 1 In a medium saucepan, bring water or broth, cinnamon, ginger, and raisins to boil over high heat. Step 2 Stir in couscous, cover and remove from heat. Let stand for 5 mins or until the liquid is absorbed Step 3 Fluff with a fork and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Cinnamon Couscous

Recipe Views:
31
Recipe Type:
Veg
Recipe Kcal:
54

Energy
(kcal)

2

Protein
(g)

5

Carbohydrate
(g)

0.25

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous very beneficial for those trying to lose weight mainly through dieting, although the extra protein that couscous provides also makes it a powerful boost for muscle development. Cinnamon is an effective tool in managing type 2 diabetes and also lowers bad cholesterol (LDL)

INGREDIENTS:
  • Water/veg broth - 1 cup
  • Couscous/dalia - 20 g
  • Ground cinnamon - ½ piece
  • Ground ginger - ¼ tsp
  • Raisins /nuts - ½ tsp
DIRECTIONS:
Step 1 In a medium saucepan, bring water or broth, cinnamon, ginger, and raisins to boil over high heat. Step 2 Stir in couscous, cover and remove from heat. Let stand for 5 mins or until the liquid is absorbed Step 3 Fluff with a fork and serve hot.
Recipe Title: Cinnamon Couscous
Recipe Category: Cereals And Grains
Recipe Views: 31
Recipe Type: Veg
Recipe Kcal:

Energy 54 (kcal), Protein 2 (g), Carbohydrate 5 (g), fat 0.25 (g).





Khyati's
Health-O-Meter Says:

Couscous very beneficial for those trying to lose weight mainly through dieting, although the extra protein that couscous provides also makes it a powerful boost for muscle development. Cinnamon is an effective tool in managing type 2 diabetes and also lowers bad cholesterol (LDL)

INGREDIENTS:
  • Water/veg broth - 1 cup
  • Couscous/dalia - 20 g
  • Ground cinnamon - ½ piece
  • Ground ginger - ¼ tsp
  • Raisins /nuts - ½ tsp
DIRECTIONS:
Step 1 In a medium saucepan, bring water or broth, cinnamon, ginger, and raisins to boil over high heat. Step 2 Stir in couscous, cover and remove from heat. Let stand for 5 mins or until the liquid is absorbed Step 3 Fluff with a fork and serve hot.

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Cinnamon Couscous - BY KHYATI RUPANI

10 FEB 2018
VIEWS 31

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