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Coconut Banana Smoothie Bowl

VIEWS 37

Energy (kcal) - 514

Protein (g) - 8.13

Carbohydrate (g) - 56.63

Fat (g) - 29.08

Khyati's Health-O-Meter Says:

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.

INGREDIENTS:
  • Banana - 1 no.
  • Rolled oats - 1 tbsp
  • Milk (almond/ soy/ coconut) - 2 cups
  • Chia seeds - 1 tbsp
  • Vanilla extract - ½ tsp (optional)
  • Toppings:
  • Mango/ any fruit (chopped) - ½ no.
  • Dark chocolate (grated) - 1 piece
  • Coconut (optional) - 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with the toppings given in the recipe.
Recipe Category:
Breakfast
Recipe Title:

Coconut Banana Smoothie Bowl

Recipe Views:
37
Recipe Type:
Veg
Recipe Kcal:
514

Energy
(kcal)

8.13

Protein
(g)

56.63

Carbohydrate
(g)

29.08

Fat
(g)

Khyati's
Health-O-Meter Says:

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.

INGREDIENTS:
  • Banana - 1 no.
  • Rolled oats - 1 tbsp
  • Milk (almond/ soy/ coconut) - 2 cups
  • Chia seeds - 1 tbsp
  • Vanilla extract - ½ tsp (optional)
  • Toppings:
  • Mango/ any fruit (chopped) - ½ no.
  • Dark chocolate (grated) - 1 piece
  • Coconut (optional) - 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with the toppings given in the recipe.
Recipe Title: Coconut Banana Smoothie Bowl
Recipe Category: Breakfast
Recipe Views: 37
Recipe Type: Veg
Recipe Kcal:

Energy 514 (kcal), Protein 8.13 (g), Carbohydrate 56.63 (g), fat 29.08 (g).





Khyati's
Health-O-Meter Says:

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.

INGREDIENTS:
  • Banana - 1 no.
  • Rolled oats - 1 tbsp
  • Milk (almond/ soy/ coconut) - 2 cups
  • Chia seeds - 1 tbsp
  • Vanilla extract - ½ tsp (optional)
  • Toppings:
  • Mango/ any fruit (chopped) - ½ no.
  • Dark chocolate (grated) - 1 piece
  • Coconut (optional) - 1 tbsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with the toppings given in the recipe.

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Coconut Banana Smoothie Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 37

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