Khyati's Health-O-Meter Says:
Coconut contains healthy short chain and medium chain fatty acids that are essential for good health and its a rich source of dietary fiber, and it is a super nutritious source of energy. Raisins have a high level of potassium which helps in hypertension and constipation. Almonds are a good source of vitamin E, fiber and flaxseed is a rich source of omega-3 which is heart healthy. Egg white and milk are a good source of protein all these ingredients together make the bar tasty as well as healthy.