To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Cold Cucumber Mint Soup

VIEWS 2677

Energy (kcal) - 30

Protein (g) - 0.9

Carbohydrate (g) - 5

Fat (g) - 1

Khyati's Health-O-Meter Says:

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.

INGREDIENTS:
  • Cucumber - 2
  • Low-fat Curd -  1/4 cup
  • Fresh mint leaves - 1/4 cup
  • Salt & pepper - to taste
  • Water - as per requirement
  • Cucumber slices and mint sprigs for garnish
DIRECTIONS:
Step 1 In a blender, puree 1 1/2 chopped cucumbers, yoghurt, chopped fresh mint leaves, and salt and pepper to taste and transfer to a bowl. Chill soup at least 6 hours. Step 2 Add in the remaining 1/2 finely diced cucumber and chopped mint leaves. Garnish the soup with cucumber slices and mint sprigs.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Cold Cucumber Mint Soup

Recipe Views:
2677
Recipe Type:
Veg
Recipe Kcal:
30

Energy
(kcal)

0.9

Protein
(g)

5

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.

INGREDIENTS:
  • Cucumber - 2
  • Low-fat Curd -  1/4 cup
  • Fresh mint leaves - 1/4 cup
  • Salt & pepper - to taste
  • Water - as per requirement
  • Cucumber slices and mint sprigs for garnish
DIRECTIONS:
Step 1 In a blender, puree 1 1/2 chopped cucumbers, yoghurt, chopped fresh mint leaves, and salt and pepper to taste and transfer to a bowl. Chill soup at least 6 hours. Step 2 Add in the remaining 1/2 finely diced cucumber and chopped mint leaves. Garnish the soup with cucumber slices and mint sprigs.
Recipe Title: Cold Cucumber Mint Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 2677
Recipe Type: Veg
Recipe Kcal:

Energy 30 (kcal), Protein 0.9 (g), Carbohydrate 5 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.

INGREDIENTS:
  • Cucumber - 2
  • Low-fat Curd -  1/4 cup
  • Fresh mint leaves - 1/4 cup
  • Salt & pepper - to taste
  • Water - as per requirement
  • Cucumber slices and mint sprigs for garnish
DIRECTIONS:
Step 1 In a blender, puree 1 1/2 chopped cucumbers, yoghurt, chopped fresh mint leaves, and salt and pepper to taste and transfer to a bowl. Chill soup at least 6 hours. Step 2 Add in the remaining 1/2 finely diced cucumber and chopped mint leaves. Garnish the soup with cucumber slices and mint sprigs.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cold Cucumber Mint Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2677

RELATED RECIPES

Mexican Style Soup

This delicious soup is not just packed with nutrients and antioxidants obtained from the vegetables, but also it is the whole wheat pasta that matters. Whole wheat ensures the most nutritional benefits, including the bran and the germs vitamin E, major B vitamins, antioxidants, appetite-squashing fiber, protein, and healthy fats.

Amla Sabzi

Amla is a rich source of Vitamin C. Vitamin C is required for Iron absorption. Irrespective of Amla in any form like sun-dried, juice or cooked, it does not affect the vitamin C bio-availability of it.

Green Dal (easy To Prepare)

Moong dal or green gram dal provides a great source of complex carbohydrates, fiber, and protein. Moong dal have antioxidants properties; folic acid, fiber, magnesium and vitamin B6 which help promote heart health. Spinach leaves are a rich source of several vital anti-oxidant vitamins like vitamin A, vitamin C, and antioxidants. Fenugreek leaves complement to diet and exercise for weight loss. This herb aids weight loss by suppressing appetite, increasing energy in the short term, and potentially modulating carbohydrate metabolism.