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Cold Cucumber Mint Soup

VIEWS 2693

Energy (kcal) - 30

Protein (g) - 0.9

Carbohydrate (g) - 5

Fat (g) - 1

Khyati's Health-O-Meter Says:

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.

INGREDIENTS:
  • Cucumber - 2
  • Low-fat Curd -  1/4 cup
  • Fresh mint leaves - 1/4 cup
  • Salt & pepper - to taste
  • Water - as per requirement
  • Cucumber slices and mint sprigs for garnish
DIRECTIONS:
Step 1 In a blender, puree 1 1/2 chopped cucumbers, yoghurt, chopped fresh mint leaves, and salt and pepper to taste and transfer to a bowl. Chill soup at least 6 hours. Step 2 Add in the remaining 1/2 finely diced cucumber and chopped mint leaves. Garnish the soup with cucumber slices and mint sprigs.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Cold Cucumber Mint Soup

Recipe Views:
2693
Recipe Type:
Veg
Recipe Kcal:
30

Energy
(kcal)

0.9

Protein
(g)

5

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.

INGREDIENTS:
  • Cucumber - 2
  • Low-fat Curd -  1/4 cup
  • Fresh mint leaves - 1/4 cup
  • Salt & pepper - to taste
  • Water - as per requirement
  • Cucumber slices and mint sprigs for garnish
DIRECTIONS:
Step 1 In a blender, puree 1 1/2 chopped cucumbers, yoghurt, chopped fresh mint leaves, and salt and pepper to taste and transfer to a bowl. Chill soup at least 6 hours. Step 2 Add in the remaining 1/2 finely diced cucumber and chopped mint leaves. Garnish the soup with cucumber slices and mint sprigs.
Recipe Title: Cold Cucumber Mint Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 2693
Recipe Type: Veg
Recipe Kcal:

Energy 30 (kcal), Protein 0.9 (g), Carbohydrate 5 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

Cucumber reduces risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers. its rich in vitamins A, B, C, D makes it a refreshing drink.

INGREDIENTS:
  • Cucumber - 2
  • Low-fat Curd -  1/4 cup
  • Fresh mint leaves - 1/4 cup
  • Salt & pepper - to taste
  • Water - as per requirement
  • Cucumber slices and mint sprigs for garnish
DIRECTIONS:
Step 1 In a blender, puree 1 1/2 chopped cucumbers, yoghurt, chopped fresh mint leaves, and salt and pepper to taste and transfer to a bowl. Chill soup at least 6 hours. Step 2 Add in the remaining 1/2 finely diced cucumber and chopped mint leaves. Garnish the soup with cucumber slices and mint sprigs.

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Cold Cucumber Mint Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2693

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