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Colourful Sandwich

VIEWS 24

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 24

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

This colorful snack treat is packed with vitamins & minerals as varied as the colorful vegetables it contains. Bell peppers provide good amounts of vitamins A & C. The protein-packed hummus it contains supplements this mini meal with a good amount of protein to make this a filling snack.

INGREDIENTS:

  • Whole wheat bread slices -  2
  • Yellow bell pepper, finely chopped -  ¼ medium
  • Red bell pepper, finely chopped - ¼ medium
  • Onion, finely chopped - ¼ medium
  • Carrot, finely chopped - ¼ medium
  • Hummus -  ½ tbsp
  • Black pepper powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Mix together hummus, onions, yellow bell pepper, red bell pepper, carrots, black pepper powder, red chilli powder, salt in a bowl.  Step 2 Spread the mixture evenly on two slices of bread and cover them.  Step 3 Heat a non-stick pan. Place the bread.  Step 4 Cut into wedges and serve hot with tomato sauce or mint sauce.
Recipe Category:
Cereals And Grains
Recipe Title:

Colourful Sandwich

Recipe Views:
24
Recipe Type:
vegan
Recipe Kcal:
120

Energy
(kcal)

3

Protein
(g)

24

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This colorful snack treat is packed with vitamins & minerals as varied as the colorful vegetables it contains. Bell peppers provide good amounts of vitamins A & C. The protein-packed hummus it contains supplements this mini meal with a good amount of protein to make this a filling snack.

INGREDIENTS:

  • Whole wheat bread slices -  2
  • Yellow bell pepper, finely chopped -  ¼ medium
  • Red bell pepper, finely chopped - ¼ medium
  • Onion, finely chopped - ¼ medium
  • Carrot, finely chopped - ¼ medium
  • Hummus -  ½ tbsp
  • Black pepper powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Mix together hummus, onions, yellow bell pepper, red bell pepper, carrots, black pepper powder, red chilli powder, salt in a bowl.  Step 2 Spread the mixture evenly on two slices of bread and cover them.  Step 3 Heat a non-stick pan. Place the bread.  Step 4 Cut into wedges and serve hot with tomato sauce or mint sauce.
Recipe Title: Colourful Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 24
Recipe Type: vegan
Recipe Kcal:

Energy 120 (kcal), Protein 3 (g), Carbohydrate 24 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

This colorful snack treat is packed with vitamins & minerals as varied as the colorful vegetables it contains. Bell peppers provide good amounts of vitamins A & C. The protein-packed hummus it contains supplements this mini meal with a good amount of protein to make this a filling snack.

INGREDIENTS:

  • Whole wheat bread slices -  2
  • Yellow bell pepper, finely chopped -  ¼ medium
  • Red bell pepper, finely chopped - ¼ medium
  • Onion, finely chopped - ¼ medium
  • Carrot, finely chopped - ¼ medium
  • Hummus -  ½ tbsp
  • Black pepper powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Mix together hummus, onions, yellow bell pepper, red bell pepper, carrots, black pepper powder, red chilli powder, salt in a bowl.  Step 2 Spread the mixture evenly on two slices of bread and cover them.  Step 3 Heat a non-stick pan. Place the bread.  Step 4 Cut into wedges and serve hot with tomato sauce or mint sauce.

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Colourful Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 24

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