info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Coriander Leaves Rice

VIEWS 217
Print This

Energy (kcal) - 130

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).
Recipe Category:
Cereals And Grains
Recipe Title:

Coriander Leaves Rice

Recipe Views:
217
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).
Recipe Title: Coriander Leaves Rice
Recipe Category: Cereals And Grains
Recipe Views: 217
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Coriander Leaves Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 217
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 3 2023

Brown Rice Casserole
A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.
Jul 7 2021

Moroccan Couscous Veg Salad
Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism
Apr 19 2022

Veg Oats Dosa
Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation