info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Coriander Leaves Rice

VIEWS 103
Print This

Energy (kcal) - 130

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).
Recipe Category:
Cereals And Grains
Recipe Title:

Coriander Leaves Rice

Recipe Views:
103
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).
Recipe Title: Coriander Leaves Rice
Recipe Category: Cereals And Grains
Recipe Views: 103
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Coriander Leaves Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 103
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 27 2022

Jowar Bajra Roti
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. This roti is flavoured with green chillies& spring onion.
Oct 24 2023

Open Carrot Toast Sandwich (easy To Prepare)
Open carrot toast sandwich is one of the easiest & healthiest options. This includes carrots & cucumbers which helps to boost your immunity, facilitate digestion, help stimulate appetite, keep your body hydrated & also aids in weight loss. It is used in combination with paneer which is a good source of protein, calcium, phosphorous. It is a healthy & mouth-watering recipe to choose from.
Dec 26 2022

Whole Wheat Sprout Veggie Wrap(easy To Prepare)
A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation