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Coriander Leaves Rice

VIEWS 3146

Energy (kcal) - 130

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

INGREDIENTS:

  • Brown rice -  30 g
  • Coriander -  5-8 stocks
  • Green chilies -  2-3
  • Salt as per taste 
  • Oil -  ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dhal -  5g
  • Channa dhal -  10 g
  • Curry leaves - 4
  • salt - to taste
  • water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes.  Step 2 Wash the coriander leaves and chop it roughly. Step 3 Add salt, oil, green chilies to it and grind it to make a fine paste. Strain the ground coriander paste in a tea strainer. Just keep it for a few minutes. The excess water will drain off. Don't squeeze.  Step 4 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked. Step 5 Gently transfer the paste to the cooked rice and mix it well evenly.  Step 6 In a kadai add oil and temper mustard seeds, urad dal, chana dal. When it is done add the coriander, rice and mix gently.  Step 7 Add Fresh curry leaves. Serve with raita (This can be done in the same way using mint leaves also).

Coriander Leaves Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3146

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