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Corn Cutlet

VIEWS 2195

Energy (kcal) - 205

Protein (g) - 2.15

Carbohydrate (g) - 23.8

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is made using a combination of corn and potato, making it healthier. Corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. It contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Boiled Potato - 1 medium 
  • Boiled Sweet Corn - ¾ cup 
  • Bread Crumbs - ¼ cup 
  • Green chilli - ½ tsp
  • Coriander Leaves - 1 sprig
  • Red chilli powder - ½ tsp 
  • Garam masala - ½ tsp 
  • Ginger paste - ½ tsp 
  • Chat masala - ¼ tsp 
  • Oil - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Add boiled sweet corn, green chilli, coriander leaves, red chilli powder, garam masala, ginger paste, chat masala, and bread crumbs to the potatoes and mash well.  Step 2 To bind the dough, knead it thoroughly. Knead the dough with damp fingertips if it becomes dry. Step 3 Make small balls and flatten them.  Step 4 Toast the cutlets on all sides in a pan with oil till brown. Step 5 Serve with green chutney.

Corn Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2195

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