Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Corn Cutlet

VIEWS 2533

Energy (kcal) - 205

Protein (g) - 2.15

Carbohydrate (g) - 23.8

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe is made using a combination of corn and potato, making it healthier. Corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. It contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Boiled Potato - 1 medium 
  • Boiled Sweet Corn - ¾ cup 
  • Bread Crumbs - ¼ cup 
  • Green chilli - ½ tsp
  • Coriander Leaves - 1 sprig
  • Red chilli powder - ½ tsp 
  • Garam masala - ½ tsp 
  • Ginger paste - ½ tsp 
  • Chat masala - ¼ tsp 
  • Oil - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Add boiled sweet corn, green chilli, coriander leaves, red chilli powder, garam masala, ginger paste, chat masala, and bread crumbs to the potatoes and mash well.  Step 2 To bind the dough, knead it thoroughly. Knead the dough with damp fingertips if it becomes dry. Step 3 Make small balls and flatten them.  Step 4 Toast the cutlets on all sides in a pan with oil till brown. Step 5 Serve with green chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Corn Cutlet

Recipe Views:
2533
Recipe Type:
Veg
Recipe Kcal:
205

Energy
(kcal)

2.15

Protein
(g)

23.8

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is made using a combination of corn and potato, making it healthier. Corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. It contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Boiled Potato - 1 medium 
  • Boiled Sweet Corn - ¾ cup 
  • Bread Crumbs - ¼ cup 
  • Green chilli - ½ tsp
  • Coriander Leaves - 1 sprig
  • Red chilli powder - ½ tsp 
  • Garam masala - ½ tsp 
  • Ginger paste - ½ tsp 
  • Chat masala - ¼ tsp 
  • Oil - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Add boiled sweet corn, green chilli, coriander leaves, red chilli powder, garam masala, ginger paste, chat masala, and bread crumbs to the potatoes and mash well.  Step 2 To bind the dough, knead it thoroughly. Knead the dough with damp fingertips if it becomes dry. Step 3 Make small balls and flatten them.  Step 4 Toast the cutlets on all sides in a pan with oil till brown. Step 5 Serve with green chutney.
Recipe Title: Corn Cutlet
Recipe Category: Miscellaneous
Recipe Views: 2533
Recipe Type: Veg
Recipe Kcal:

Energy 205 (kcal), Protein 2.15 (g), Carbohydrate 23.8 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This recipe is made using a combination of corn and potato, making it healthier. Corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. It contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

INGREDIENTS:
  • Boiled Potato - 1 medium 
  • Boiled Sweet Corn - ¾ cup 
  • Bread Crumbs - ¼ cup 
  • Green chilli - ½ tsp
  • Coriander Leaves - 1 sprig
  • Red chilli powder - ½ tsp 
  • Garam masala - ½ tsp 
  • Ginger paste - ½ tsp 
  • Chat masala - ¼ tsp 
  • Oil - 1 tsp 
  • Salt - as per taste 
DIRECTIONS:
Step 1 Add boiled sweet corn, green chilli, coriander leaves, red chilli powder, garam masala, ginger paste, chat masala, and bread crumbs to the potatoes and mash well.  Step 2 To bind the dough, knead it thoroughly. Knead the dough with damp fingertips if it becomes dry. Step 3 Make small balls and flatten them.  Step 4 Toast the cutlets on all sides in a pan with oil till brown. Step 5 Serve with green chutney.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Corn Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2533

RELATED RECIPES

Baked Masala Sev

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Hummus

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

Teriyaki Tofu Kebabs

Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.