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Corn Paneer Sandwich

VIEWS 3633

Energy (kcal) - 275

Protein (g) - 14

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 

  • Wheat Bread slices - 2
  • Paneer (grated) - 30 g
  • Sweet Corn (boiled) - 30 g
  • Carrot (grated) - 1 small 
  • Green Chillies (chopped) - 1 small 
  • Fresh coriander leaves - 1 tbsp 
  • Pepper powder - a pinch 
  • Green chutney - 1 tbsp 
Step 1 Mix together boiled corn, grated paneer, carrot, coriander leaves, pepper powder and chillies. Step 2 Smear the green chutney evenly on the bread slices add the paneer corn mix and cover with another slice of bread. Step 3 Toast the sandwich until gulden brown. Step 4 Enjoy! Cut and serve warm.

Corn Paneer Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3633


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