To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614/+919820792855 to know more!
Corn Stuffed Tomatoes
Khyati's Health-O-Meter Says:
In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.
INGREDIENTS:
- Tomatoes - 2 medium
- Corn - ½ katori
- Onion [chopped] -1 tbsp
- Cucumber [chopped] - 1 tbsp
- Capsicum [chopped] - 1 tbsp
- Red Chilli powder - ¼ tsp
- Ground black pepper- a pinch
- Salt- as per taste
- Oil - ½ tsp
- Buttermilk - for dressing
- Lettuce leaves - for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Category:
Miscellaneous
Recipe Title:
Corn Stuffed Tomatoes
Recipe Views:
82
Recipe Type:
Veg
Recipe Kcal:
72
Energy
(kcal)
1
Protein
(g)
10
Carbohydrate
(g)
2.5
Fat
(g)
Khyati's
Health-O-Meter Says:
In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.
INGREDIENTS:
- Tomatoes - 2 medium
- Corn - ½ katori
- Onion [chopped] -1 tbsp
- Cucumber [chopped] - 1 tbsp
- Capsicum [chopped] - 1 tbsp
- Red Chilli powder - ¼ tsp
- Ground black pepper- a pinch
- Salt- as per taste
- Oil - ½ tsp
- Buttermilk - for dressing
- Lettuce leaves - for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 72 (kcal), Protein 1 (g), Carbohydrate 10 (g), fat 2.5 (g).
Khyati's
Health-O-Meter Says:
In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.
INGREDIENTS:
- Tomatoes - 2 medium
- Corn - ½ katori
- Onion [chopped] -1 tbsp
- Cucumber [chopped] - 1 tbsp
- Capsicum [chopped] - 1 tbsp
- Red Chilli powder - ¼ tsp
- Ground black pepper- a pinch
- Salt- as per taste
- Oil - ½ tsp
- Buttermilk - for dressing
- Lettuce leaves - for garnish
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Copyright ©2024 Balancenutrition.in .All Rights Reserved.
CATEGORY
Still Confused?
Corn Stuffed Tomatoes - BY KHYATI RUPANI