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Cottage Cheese Breakfast Bowl

VIEWS 17

Energy (kcal) - 169

Protein (g) - 8.2

Carbohydrate (g) - 10

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

Cottage cheese is a good supply of protein and calcium, B complex vitamins and healthy fats. It aids in digestion and boosts immunity. Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels and walnuts and a rich source of fiber. Apple is rich in antioxidants and dietary fiber which helps in constipation and improves the digestion.

INGREDIENTS:
  • Almonds [soaked and chopped]  - 2 no.
  • Walnuts [soaked and chopped] - 4 no.
  • Cottage cheese/low fat paneer [cubed] [low fat] - 30 g
  • Apple [chopped] - 1 Katori 
  • Greek Yogurt [plain] - 1 Katori
  • Cinnamon - a pinch
DIRECTIONS:
Step 1 Combine ingredients into a bowl. Step 2 Ready to serve.
Recipe Category:
Milk And Milk Products
Recipe Title:

Cottage Cheese Breakfast Bowl

Recipe Views:
17
Recipe Type:
Veg
Recipe Kcal:
169

Energy
(kcal)

8.2

Protein
(g)

10

Carbohydrate
(g)

4.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Cottage cheese is a good supply of protein and calcium, B complex vitamins and healthy fats. It aids in digestion and boosts immunity. Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels and walnuts and a rich source of fiber. Apple is rich in antioxidants and dietary fiber which helps in constipation and improves the digestion.

INGREDIENTS:
  • Almonds [soaked and chopped]  - 2 no.
  • Walnuts [soaked and chopped] - 4 no.
  • Cottage cheese/low fat paneer [cubed] [low fat] - 30 g
  • Apple [chopped] - 1 Katori 
  • Greek Yogurt [plain] - 1 Katori
  • Cinnamon - a pinch
DIRECTIONS:
Step 1 Combine ingredients into a bowl. Step 2 Ready to serve.
Recipe Title: Cottage Cheese Breakfast Bowl
Recipe Category: Milk And Milk Products
Recipe Views: 17
Recipe Type: Veg
Recipe Kcal:

Energy 169 (kcal), Protein 8.2 (g), Carbohydrate 10 (g), fat 4.2 (g).





Khyati's
Health-O-Meter Says:

Cottage cheese is a good supply of protein and calcium, B complex vitamins and healthy fats. It aids in digestion and boosts immunity. Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels and walnuts and a rich source of fiber. Apple is rich in antioxidants and dietary fiber which helps in constipation and improves the digestion.

INGREDIENTS:
  • Almonds [soaked and chopped]  - 2 no.
  • Walnuts [soaked and chopped] - 4 no.
  • Cottage cheese/low fat paneer [cubed] [low fat] - 30 g
  • Apple [chopped] - 1 Katori 
  • Greek Yogurt [plain] - 1 Katori
  • Cinnamon - a pinch
DIRECTIONS:
Step 1 Combine ingredients into a bowl. Step 2 Ready to serve.

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Cottage Cheese Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 17

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