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Cottage Cheese Breakfast Bowl

VIEWS 1959

Energy (kcal) - 169

Protein (g) - 8.2

Carbohydrate (g) - 10

Fat (g) - 4.2

Khyati's Health-O-Meter Says:

Cottage cheese is a good supply of protein and calcium, B complex vitamins and healthy fats. It aids in digestion and boosts immunity. Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels and walnuts and a rich source of fiber. Apple is rich in antioxidants and dietary fiber which helps in constipation and improves the digestion.

  • Almonds [soaked and chopped]  - 2 no.
  • Walnuts [soaked and chopped] - 4 no.
  • Cottage cheese/low fat paneer [cubed] [low fat] - 30 g
  • Apple [chopped] - 1 Katori 
  • Greek Yogurt [plain] - 1 Katori
  • Cinnamon - a pinch
Step 1 Combine ingredients into a bowl. Step 2 Ready to serve.

Cottage Cheese Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1959


Paneer Tikka

Paneer tikka is one of the most popular vegetarian healthy tandoor dishes. Bell peppers used are loaded with various vitamins and minerals and are exceptionally rich in vitamin C. Yoghurt is an excellent source of protein. The spices and herbs used in this dish, not just provide necessary flavor and nutrients but also give relieve from common health problems and strengthen your body's immune system. Also adding green bell pepper, onion and tomato make it more colorful and nutritious.

Garlic Paneer

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.

Jamun Raita

Jamun is said to be a boon for diabetics as the enzyme 'Jambolin' in it helps to control the blood sugar levels. Curd has good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. Curd too has a high amount of phosphorous and calcium.