Khyati's Health-O-Meter Says:
Cottage cheese is a good supply of protein and calcium, B complex vitamins and healthy fats. It aids in digestion and boosts immunity. Almond contains protein, fiber, magnesium, and vitamin E it reduces hunger and lower blood sugar levels and walnuts and a rich source of fiber. Apple is rich in antioxidants and dietary fiber which helps in constipation and improves the digestion.