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Couscous Breakfast Bowl

VIEWS 19

Energy (kcal) - 183

Protein (g) - 5.6

Carbohydrate (g) - 28.7

Fat (g) - 5.6

Khyati's Health-O-Meter Says:

Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans are packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

INGREDIENTS:
  • Couscous - 30 gms
  • Red kidney beans - 2 tsp
  • Spring onion - 1 tbsp
  • Broccoli - 25 gms
  • Olive oil -  5 gms
  • Lemon - ¼ tsp
  • Salt - As per taste
DIRECTIONS:
Step 1  Pressure cook couscous and kidney beans in 100 ml of water. Then drain the water.  Step 2  Heat a non-stick pan with ulive oil, add brocculi florets and spring onions , salt & saute for 2 min.  Step 3  Add the cooked couscous and kidney beans and cook for 5 min. Step 4  Place in a bowl and garnish with coriander leaves and squeeze lemon on top for taste.
Recipe Category:
Breakfast
Recipe Title:

Couscous Breakfast Bowl

Recipe Views:
19
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

5.6

Protein
(g)

28.7

Carbohydrate
(g)

5.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans are packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

INGREDIENTS:
  • Couscous - 30 gms
  • Red kidney beans - 2 tsp
  • Spring onion - 1 tbsp
  • Broccoli - 25 gms
  • Olive oil -  5 gms
  • Lemon - ¼ tsp
  • Salt - As per taste
DIRECTIONS:
Step 1  Pressure cook couscous and kidney beans in 100 ml of water. Then drain the water.  Step 2  Heat a non-stick pan with ulive oil, add brocculi florets and spring onions , salt & saute for 2 min.  Step 3  Add the cooked couscous and kidney beans and cook for 5 min. Step 4  Place in a bowl and garnish with coriander leaves and squeeze lemon on top for taste.
Recipe Title: Couscous Breakfast Bowl
Recipe Category: Breakfast
Recipe Views: 19
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 5.6 (g), Carbohydrate 28.7 (g), fat 5.6 (g).





Khyati's
Health-O-Meter Says:

Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans are packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

INGREDIENTS:
  • Couscous - 30 gms
  • Red kidney beans - 2 tsp
  • Spring onion - 1 tbsp
  • Broccoli - 25 gms
  • Olive oil -  5 gms
  • Lemon - ¼ tsp
  • Salt - As per taste
DIRECTIONS:
Step 1  Pressure cook couscous and kidney beans in 100 ml of water. Then drain the water.  Step 2  Heat a non-stick pan with ulive oil, add brocculi florets and spring onions , salt & saute for 2 min.  Step 3  Add the cooked couscous and kidney beans and cook for 5 min. Step 4  Place in a bowl and garnish with coriander leaves and squeeze lemon on top for taste.

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Couscous Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 19

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