info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Couscous Chicken Paratha

VIEWS 2334
Print This

Energy (kcal) - 178

Protein (g) - 6.4

Carbohydrate (g) - 30

Fat (g) - 4

Khyati's Health-O-Meter Says:

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

INGREDIENTS:
Paratha:
  • Whole wheat flour - 30 g
  • Oil - ¼ tsp 
Fillings:
  • Couscous - 15 g
  • Chicken (chopped) - 20 g 
  • Onion - 10 g 
  • Ginger-Garlic paste - ½ tsp 
  • Cumin seeds - ½ tsp 
  • Coriander - 1 sprig
  • Garam Masala powder - a pinch
  • Red Chilli powder - a pinch
  • Coriander powder - a pinch   
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the flour in enough water to make a dough. Keep aside.  Step 2 Heat the oil in a pan and temper with cumin seeds.  Step 3 Then add the onion and saute till light brown.  Step 4 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder saute till oil separates.  Step 5 Add the chopped chicken, water and salt, and cook until the chicken is dry and all the moisture has evaporated.  Step 6 Combine the couscous once the chicken has couled, check the seasonings. Set aside for now.  Step 7 Divide the dough and the couscous filling into equal portions.  Step 8 Rull out one portion of dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some flour and keep aside.  Step 9 Rull the rest of the dough in a similar manner with the filling.   Step 10 Heat the pan and lightly cook the parathas on both sides with a little oil till light gulden.
  • Recipe Category:
    • Rotis And Parathas
    Recipe Title:

    Couscous Chicken Paratha

    Recipe Views:
    2334
    Recipe Type:
    Non Veg
    Recipe Kcal:
    178

    Energy
    (kcal)

    6.4

    Protein
    (g)

    30

    Carbohydrate
    (g)

    4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

    INGREDIENTS:
    Paratha:
    • Whole wheat flour - 30 g
    • Oil - ¼ tsp 
    Fillings:
    • Couscous - 15 g
    • Chicken (chopped) - 20 g 
    • Onion - 10 g 
    • Ginger-Garlic paste - ½ tsp 
    • Cumin seeds - ½ tsp 
    • Coriander - 1 sprig
    • Garam Masala powder - a pinch
    • Red Chilli powder - a pinch
    • Coriander powder - a pinch   
    • Turmeric powder - a pinch
    • Salt - as per taste 
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Knead the flour in enough water to make a dough. Keep aside.  Step 2 Heat the oil in a pan and temper with cumin seeds.  Step 3 Then add the onion and saute till light brown.  Step 4 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder saute till oil separates.  Step 5 Add the chopped chicken, water and salt, and cook until the chicken is dry and all the moisture has evaporated.  Step 6 Combine the couscous once the chicken has couled, check the seasonings. Set aside for now.  Step 7 Divide the dough and the couscous filling into equal portions.  Step 8 Rull out one portion of dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some flour and keep aside.  Step 9 Rull the rest of the dough in a similar manner with the filling.   Step 10 Heat the pan and lightly cook the parathas on both sides with a little oil till light gulden.
    Recipe Title: Couscous Chicken Paratha
  • Recipe Category: Rotis And Parathas
    • Recipe Views: 2334
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 178 (kcal), Protein 6.4 (g), Carbohydrate 30 (g), fat 4 (g).





    Khyati's
    Health-O-Meter Says:

    Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

    INGREDIENTS:
    Paratha:
    • Whole wheat flour - 30 g
    • Oil - ¼ tsp 
    Fillings:
    • Couscous - 15 g
    • Chicken (chopped) - 20 g 
    • Onion - 10 g 
    • Ginger-Garlic paste - ½ tsp 
    • Cumin seeds - ½ tsp 
    • Coriander - 1 sprig
    • Garam Masala powder - a pinch
    • Red Chilli powder - a pinch
    • Coriander powder - a pinch   
    • Turmeric powder - a pinch
    • Salt - as per taste 
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Knead the flour in enough water to make a dough. Keep aside.  Step 2 Heat the oil in a pan and temper with cumin seeds.  Step 3 Then add the onion and saute till light brown.  Step 4 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder saute till oil separates.  Step 5 Add the chopped chicken, water and salt, and cook until the chicken is dry and all the moisture has evaporated.  Step 6 Combine the couscous once the chicken has couled, check the seasonings. Set aside for now.  Step 7 Divide the dough and the couscous filling into equal portions.  Step 8 Rull out one portion of dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some flour and keep aside.  Step 9 Rull the rest of the dough in a similar manner with the filling.   Step 10 Heat the pan and lightly cook the parathas on both sides with a little oil till light gulden.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Couscous Chicken Paratha - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2334
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Oct 1 2022

    Low Fat Rice Protein Veggie Bowl
    Paneer contains protein and nutrients like vitamin B12, selenium, vitamin D, and riboflavin. Red bell pepper and tomato are rich in antioxidants, vitamins, and minerals, necessary for reducing stress and inflammation in the body. Brown rice being fiber-rich, increase satiety level, regulates blood sugar levels, and helps in weight management. 
    Sep 23 2022

    Dalia Chilla
    The fiber content in dalia helps prevents constipation by absorbing water from the digestive water and adding bulk to stools. curry leaves are a rich source of iron and folic acid, thereby keeping anemia at bay.
    Nov 15 2022

    Red Sauce Whole Wheat Pasta
    Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation