To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Couscous Chicken Paratha

VIEWS 36

Energy (kcal) - 178

Protein (g) - 6.4

Carbohydrate (g) - 30

Fat (g) - 4

Khyati's Health-O-Meter Says:

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

INGREDIENTS:
Paratha:
  • Whole wheat flour - 30 g
  • Oil - ¼ tsp 
Fillings:
  • Couscous - 15 g
  • Chicken (chopped) - 20 g 
  • Onion - 10 g 
  • Ginger-Garlic paste - ½ tsp 
  • Cumin seeds - ½ tsp 
  • Coriander - 1 sprig
  • Garam Masala powder - a pinch
  • Red Chilli powder - a pinch
  • Coriander powder - a pinch   
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the flour in enough water to make a dough. Keep aside.  Step 2 Heat the oil in a pan and temper with cumin seeds.  Step 3 Then add the onion and saute till light brown.  Step 4 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder saute till oil separates.  Step 5 Add the chopped chicken, water and salt, and cook until the chicken is dry and all the moisture has evaporated.  Step 6 Combine the couscous once the chicken has couled, check the seasonings. Set aside for now.  Step 7 Divide the dough and the couscous filling into equal portions.  Step 8 Rull out one portion of dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some flour and keep aside.  Step 9 Rull the rest of the dough in a similar manner with the filling.   Step 10 Heat the pan and lightly cook the parathas on both sides with a little oil till light gulden.
  • Recipe Category:
  • Rotis And Parathas
    Recipe Title:

    Couscous Chicken Paratha

    Recipe Views:
    36
    Recipe Type:
    Non Veg
    Recipe Kcal:
    178

    Energy
    (kcal)

    6.4

    Protein
    (g)

    30

    Carbohydrate
    (g)

    4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

    INGREDIENTS:
    Paratha:
    • Whole wheat flour - 30 g
    • Oil - ¼ tsp 
    Fillings:
    • Couscous - 15 g
    • Chicken (chopped) - 20 g 
    • Onion - 10 g 
    • Ginger-Garlic paste - ½ tsp 
    • Cumin seeds - ½ tsp 
    • Coriander - 1 sprig
    • Garam Masala powder - a pinch
    • Red Chilli powder - a pinch
    • Coriander powder - a pinch   
    • Turmeric powder - a pinch
    • Salt - as per taste 
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Knead the flour in enough water to make a dough. Keep aside.  Step 2 Heat the oil in a pan and temper with cumin seeds.  Step 3 Then add the onion and saute till light brown.  Step 4 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder saute till oil separates.  Step 5 Add the chopped chicken, water and salt, and cook until the chicken is dry and all the moisture has evaporated.  Step 6 Combine the couscous once the chicken has couled, check the seasonings. Set aside for now.  Step 7 Divide the dough and the couscous filling into equal portions.  Step 8 Rull out one portion of dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some flour and keep aside.  Step 9 Rull the rest of the dough in a similar manner with the filling.   Step 10 Heat the pan and lightly cook the parathas on both sides with a little oil till light gulden.
    Recipe Title: Couscous Chicken Paratha
  • Recipe Category: Rotis And Parathas
  • Recipe Views: 36
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 178 (kcal), Protein 6.4 (g), Carbohydrate 30 (g), fat 4 (g).





    Khyati's
    Health-O-Meter Says:

    Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

    INGREDIENTS:
    Paratha:
    • Whole wheat flour - 30 g
    • Oil - ¼ tsp 
    Fillings:
    • Couscous - 15 g
    • Chicken (chopped) - 20 g 
    • Onion - 10 g 
    • Ginger-Garlic paste - ½ tsp 
    • Cumin seeds - ½ tsp 
    • Coriander - 1 sprig
    • Garam Masala powder - a pinch
    • Red Chilli powder - a pinch
    • Coriander powder - a pinch   
    • Turmeric powder - a pinch
    • Salt - as per taste 
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Knead the flour in enough water to make a dough. Keep aside.  Step 2 Heat the oil in a pan and temper with cumin seeds.  Step 3 Then add the onion and saute till light brown.  Step 4 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder saute till oil separates.  Step 5 Add the chopped chicken, water and salt, and cook until the chicken is dry and all the moisture has evaporated.  Step 6 Combine the couscous once the chicken has couled, check the seasonings. Set aside for now.  Step 7 Divide the dough and the couscous filling into equal portions.  Step 8 Rull out one portion of dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some flour and keep aside.  Step 9 Rull the rest of the dough in a similar manner with the filling.   Step 10 Heat the pan and lightly cook the parathas on both sides with a little oil till light gulden.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Couscous Chicken Paratha - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 36

    RELATED RECIPES

    Tricolor Sandwich

    This colorful snack packed with vitamins and minerals. Paneer and curd provided the protein in this snack. Thus containing all the macro and micro-nutrients in a small pack.

    Chicken Dalia Paratha

    Cracked wheat is being a good source of your regular requirement of manganese and fiber that is much needed in your food and dalia good for weight loss. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

    Singapore Vegetable Noodles

    Whole wheat/gluten free/quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is a very nutritious food and a good source of important nutrients like protein, iron, and calcium. It is gluten-free, making it safe for people with celiac disease and non-celiac gluten sensitivity. Incorporating vegetables to the noodles add to the nutritive value and gives satiety. Simply toss some veggies or add pieces of shredded chicken to it. Use different types of garnishing and experiment with sauces like soy sauce, chilli, black bean sauce, and garlic sauce and so on.