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Couscous Chicken Paratha

VIEWS 1883

Energy (kcal) - 178

Protein (g) - 6.4

Carbohydrate (g) - 30

Fat (g) - 4

Khyati's Health-O-Meter Says:

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Chicken consists of high-quality protein and a relatively low amount of fat. In addition, fat in chicken is mostly of the unsaturated type, which protects against heart disease.

INGREDIENTS:
Paratha:
  • Whole wheat flour - 30 g
  • Oil - ¼ tsp 
Fillings:
  • Couscous - 15 g
  • Chicken (chopped) - 20 g 
  • Onion - 10 g 
  • Ginger-Garlic paste - ½ tsp 
  • Cumin seeds - ½ tsp 
  • Coriander - 1 sprig
  • Garam Masala powder - a pinch
  • Red Chilli powder - a pinch
  • Coriander powder - a pinch   
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the flour in enough water to make a dough. Keep aside.  Step 2 Heat the oil in a pan and temper with cumin seeds.  Step 3 Then add the onion and saute till light brown.  Step 4 Now add the ginger-garlic paste, coriander-cumin powder, garam masala powder and turmeric powder saute till oil separates.  Step 5 Add the chopped chicken, water and salt, and cook until the chicken is dry and all the moisture has evaporated.  Step 6 Combine the couscous once the chicken has couled, check the seasonings. Set aside for now.  Step 7 Divide the dough and the couscous filling into equal portions.  Step 8 Rull out one portion of dough into a small circle, place a portion of the filling and bring all the edges together and close. Rull into a circle with the help of some flour and keep aside.  Step 9 Rull the rest of the dough in a similar manner with the filling.   Step 10 Heat the pan and lightly cook the parathas on both sides with a little oil till light gulden.

Couscous Chicken Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1883

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