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Couscous Curry

VIEWS 33

Energy (kcal) - 187

Protein (g) - 8.8

Carbohydrate (g) - 22

Fat (g) - 6.8

Khyati's Health-O-Meter Says:

Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.

INGREDIENTS:
  • Soybean - 15 g
  •  Veg broth/water - 1 cup
  •  Couscous - 20 g
  • Broccoli [chopped] - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  •  Raisins - 1 tsp 
  • Garlic [minced] - 1tsp
  • Curry powder - ½ tsp
  • Chili powder - ½ tsp
  • Cinnamon - ½ tsp
  • Black pepper - ½ tsp
  • Olive oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 In a large saucepan, heat the oil over medium-high heat. Add the garlic and saute it for 1-2 min and then add brocculi, onion, carrot and cook, tossing occasionally, until tender, 2 to 3 mins. Step 2 Add the curry powder, black pepper, cinnamon, and stir to combine. Stir in the green soya beans, raisins, veg broth/water, salt and bring it to boil. Step 3 Stir in the couscous, cover and remove from heat. Let steam 5 min, then fluff with a fork.
Recipe Category:
Cereals And Grains
Recipe Title:

Couscous Curry

Recipe Views:
33
Recipe Type:
Veg
Recipe Kcal:
187

Energy
(kcal)

8.8

Protein
(g)

22

Carbohydrate
(g)

6.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.

INGREDIENTS:
  • Soybean - 15 g
  •  Veg broth/water - 1 cup
  •  Couscous - 20 g
  • Broccoli [chopped] - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  •  Raisins - 1 tsp 
  • Garlic [minced] - 1tsp
  • Curry powder - ½ tsp
  • Chili powder - ½ tsp
  • Cinnamon - ½ tsp
  • Black pepper - ½ tsp
  • Olive oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 In a large saucepan, heat the oil over medium-high heat. Add the garlic and saute it for 1-2 min and then add brocculi, onion, carrot and cook, tossing occasionally, until tender, 2 to 3 mins. Step 2 Add the curry powder, black pepper, cinnamon, and stir to combine. Stir in the green soya beans, raisins, veg broth/water, salt and bring it to boil. Step 3 Stir in the couscous, cover and remove from heat. Let steam 5 min, then fluff with a fork.
Recipe Title: Couscous Curry
Recipe Category: Cereals And Grains
Recipe Views: 33
Recipe Type: Veg
Recipe Kcal:

Energy 187 (kcal), Protein 8.8 (g), Carbohydrate 22 (g), fat 6.8 (g).





Khyati's
Health-O-Meter Says:

Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.

INGREDIENTS:
  • Soybean - 15 g
  •  Veg broth/water - 1 cup
  •  Couscous - 20 g
  • Broccoli [chopped] - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  •  Raisins - 1 tsp 
  • Garlic [minced] - 1tsp
  • Curry powder - ½ tsp
  • Chili powder - ½ tsp
  • Cinnamon - ½ tsp
  • Black pepper - ½ tsp
  • Olive oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 In a large saucepan, heat the oil over medium-high heat. Add the garlic and saute it for 1-2 min and then add brocculi, onion, carrot and cook, tossing occasionally, until tender, 2 to 3 mins. Step 2 Add the curry powder, black pepper, cinnamon, and stir to combine. Stir in the green soya beans, raisins, veg broth/water, salt and bring it to boil. Step 3 Stir in the couscous, cover and remove from heat. Let steam 5 min, then fluff with a fork.

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Couscous Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 33

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