info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Couscous Curry

VIEWS 154
Print This

Energy (kcal) - 187

Protein (g) - 8.8

Carbohydrate (g) - 22

Fat (g) - 6.8

Khyati's Health-O-Meter Says:

Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.

INGREDIENTS:
  • Soybean - 15 g
  •  Veg broth/water - 1 cup
  •  Couscous - 20 g
  • Broccoli [chopped] - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  •  Raisins - 1 tsp 
  • Garlic [minced] - 1tsp
  • Curry powder - ½ tsp
  • Chili powder - ½ tsp
  • Cinnamon - ½ tsp
  • Black pepper - ½ tsp
  • Olive oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 In a large saucepan, heat the oil over medium-high heat. Add the garlic and saute it for 1-2 min and then add brocculi, onion, carrot and cook, tossing occasionally, until tender, 2 to 3 mins. Step 2 Add the curry powder, black pepper, cinnamon, and stir to combine. Stir in the green soya beans, raisins, veg broth/water, salt and bring it to boil. Step 3 Stir in the couscous, cover and remove from heat. Let steam 5 min, then fluff with a fork.
Recipe Category:
Cereals And Grains
Recipe Title:

Couscous Curry

Recipe Views:
154
Recipe Type:
Veg
Recipe Kcal:
187

Energy
(kcal)

8.8

Protein
(g)

22

Carbohydrate
(g)

6.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.

INGREDIENTS:
  • Soybean - 15 g
  •  Veg broth/water - 1 cup
  •  Couscous - 20 g
  • Broccoli [chopped] - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  •  Raisins - 1 tsp 
  • Garlic [minced] - 1tsp
  • Curry powder - ½ tsp
  • Chili powder - ½ tsp
  • Cinnamon - ½ tsp
  • Black pepper - ½ tsp
  • Olive oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 In a large saucepan, heat the oil over medium-high heat. Add the garlic and saute it for 1-2 min and then add brocculi, onion, carrot and cook, tossing occasionally, until tender, 2 to 3 mins. Step 2 Add the curry powder, black pepper, cinnamon, and stir to combine. Stir in the green soya beans, raisins, veg broth/water, salt and bring it to boil. Step 3 Stir in the couscous, cover and remove from heat. Let steam 5 min, then fluff with a fork.
Recipe Title: Couscous Curry
Recipe Category: Cereals And Grains
Recipe Views: 154
Recipe Type: Veg
Recipe Kcal:

Energy 187 (kcal), Protein 8.8 (g), Carbohydrate 22 (g), fat 6.8 (g).





Khyati's
Health-O-Meter Says:

Soya bean has the highest protein content amongst plant products. The presence of omega3 fats makes it special. Omega-3 fatty acids form an essential nutrient which helps in reducing the risk of both heart disease and cancer. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabolism. Carrot food intake improves eyesight and is nature's biggest source of Vitamin A. Broccoli is a rich source of Vitamin C, Vitamin K, and Vitamin A and is useful in the treatment of peptic ulcers.

INGREDIENTS:
  • Soybean - 15 g
  •  Veg broth/water - 1 cup
  •  Couscous - 20 g
  • Broccoli [chopped] - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp
  •  Raisins - 1 tsp 
  • Garlic [minced] - 1tsp
  • Curry powder - ½ tsp
  • Chili powder - ½ tsp
  • Cinnamon - ½ tsp
  • Black pepper - ½ tsp
  • Olive oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 In a large saucepan, heat the oil over medium-high heat. Add the garlic and saute it for 1-2 min and then add brocculi, onion, carrot and cook, tossing occasionally, until tender, 2 to 3 mins. Step 2 Add the curry powder, black pepper, cinnamon, and stir to combine. Stir in the green soya beans, raisins, veg broth/water, salt and bring it to boil. Step 3 Stir in the couscous, cover and remove from heat. Let steam 5 min, then fluff with a fork.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Couscous Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 154
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 6 2022

Whole Wheat Penne Arrabbiata
Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.
Sep 14 2022

Low Fat Veggie Pizza
This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.
Mar 30 2022

Chicken Tikka Sandwich
Chicken tikka sandwich has tender, flavorful chunks of boneless chicken. This recipe has moderate fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste though you trim fat in your diet. It has a good amount of protein, the tomatoes have lycopene, a powerful carotenoid that has an anti-inflammatory property. This delicious sandwich recipe is a complete meal.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation