Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Couscous Muthia

VIEWS 2104

Energy (kcal) - 187

Protein (g) - 3

Carbohydrate (g) - 29

Fat (g) - 6

Khyati's Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis. 

  • Whole wheat flour/bajra/chickpea/besan - 15g  
  • Couscous- 15g Bottlegourd/cabbage/pumpkin - 20g 
  • Yogurt - 10g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10g 
  • Sugar - 1 tsp
  • Turmeric - ½ tsp
  •  Cumin seeds - ½ tsp
  •  Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Lemon juice - 1 tsp
  • Oil - ½ tsp
 For tempering 
  •  Oil - ½ tsp
  •  Sesame seeds - ½ tsp 
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Curry leaves - ½ tsp
  • Coriander leaves - 2-3 [for garnishing]
Step 1 Mix all the ingredients except yogurt. Step 2 Keep aside for 15-20 min. Step 3 Add water and make a smooth dough. Step 4 From the dough, make sausage shaped long rulls and place them in a greased container. Step 5 Steam these rulls for 17-20 minutes or till done. Step 6 Once warm and couled, slice the steamed rulls. Step 7 Temper the ingredients mentioned in the tempering list above. Step 8 Add the sliced muthia and fry for 2-3 mins. Step 9 Serve hot or warm garnished with some chopped coriander leaves. Couscous increases heart health, prevent bacterial and viral infections and promotes normal metabulism.

Couscous Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2104


Moong Dhokla

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 


Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.

Oats Kurmura

Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.