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Couscous Paneer Pulao

VIEWS 87

Energy (kcal) - 203

Protein (g) - 7.4

Carbohydrate (g) - 25.73

Fat (g) - 6.4

Khyati's Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Low-fat paneer - 20 g 
  • Carrot [Chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp 
  • Salt - as per taste
  • Oil - ½ tsp 
  • Coriander [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds. Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min.  Step 3 Add the carrots, capsicum, paneer cubes and ¾ cup of water, mix well, and pressure cook for 2 to 3 whistles.  Step 4 Allow the steam to escape before opening the lid.  Step 5 Garnish with coriander and serve lukewarm.
Recipe Category:
Cereals And Grains
Recipe Title:

Couscous Paneer Pulao

Recipe Views:
87
Recipe Type:
Veg
Recipe Kcal:
203

Energy
(kcal)

7.4

Protein
(g)

25.73

Carbohydrate
(g)

6.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Low-fat paneer - 20 g 
  • Carrot [Chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp 
  • Salt - as per taste
  • Oil - ½ tsp 
  • Coriander [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds. Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min.  Step 3 Add the carrots, capsicum, paneer cubes and ¾ cup of water, mix well, and pressure cook for 2 to 3 whistles.  Step 4 Allow the steam to escape before opening the lid.  Step 5 Garnish with coriander and serve lukewarm.
Recipe Title: Couscous Paneer Pulao
Recipe Category: Cereals And Grains
Recipe Views: 87
Recipe Type: Veg
Recipe Kcal:

Energy 203 (kcal), Protein 7.4 (g), Carbohydrate 25.73 (g), fat 6.4 (g).





Khyati's
Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Low-fat paneer - 20 g 
  • Carrot [Chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp 
  • Salt - as per taste
  • Oil - ½ tsp 
  • Coriander [chopped] - 1 tsp 
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add the cumin seeds. Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min.  Step 3 Add the carrots, capsicum, paneer cubes and ¾ cup of water, mix well, and pressure cook for 2 to 3 whistles.  Step 4 Allow the steam to escape before opening the lid.  Step 5 Garnish with coriander and serve lukewarm.

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Couscous Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 87

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