To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Couscous Paneer Pulao

VIEWS 2297

Energy (kcal) - 203

Protein (g) - 7.4

Carbohydrate (g) - 25.73

Fat (g) - 6.4

Khyati's Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium, is a great source of conjugated linoleic acid â€” a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. The phytochemical constituents of capsicum are shown to produce an anti inflammatory response

  • Couscous [raw] - 30 g
  • Low-fat paneer - 20 g 
  • Carrot [Chopped] - 1 tbsp
  • Capsicum [chopped] - 1 tbsp
  • Cumin seeds - ½ tsp 
  • Salt - as per taste
  • Oil - ½ tsp 
  • Coriander [chopped] - 1 tsp 
Step 1 Heat the oil in a pressure cooker and add the cumin seeds. Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min.  Step 3 Add the carrots, capsicum, paneer cubes and ¾ cup of water, mix well, and pressure cook for 2 to 3 whistles.  Step 4 Allow the steam to escape before opening the lid.  Step 5 Garnish with coriander and serve lukewarm.

Couscous Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2297


Veg Tacos

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!

Sarva Pindi

Ragi, bajra and jowar flour is high in fiber and low in GI, therefore, it helps in maintaining blood glucose level and also helps in weight loss. Chana dal is a good source of protein. Flaxseeds have good amounts of fiber and omega-3 fatty acids. It is a good cereal-pulse combination.

Cilantro Hemp Salad On Sesame Yogurt Toast

Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.