Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Couscous Salad

VIEWS 2536

Energy (kcal) - 161

Protein (g) - 4.8

Carbohydrate (g) - 30

Fat (g) - 2.1

Khyati's Health-O-Meter Says:

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

INGREDIENTS:
  • Couscous - 30 g
  • Vegetable stock - 50 ml 
  • Cottage  cheese, cubed - 15 g
  • Mix nut, toasted - 2  tsp
  • Spring onion - 2 stalks 
  • Red pepper - 1 no
  • Cucumber - ½ no
DIRECTIONS:
Step 1 Tip couscous into a large bowl, pour over the stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Step 2 Add these to the couscous, crumble in cottage cheese, then sprinkle over nuts to serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Couscous Salad

Recipe Views:
2536
Recipe Type:
Veg
Recipe Kcal:
161

Energy
(kcal)

4.8

Protein
(g)

30

Carbohydrate
(g)

2.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

INGREDIENTS:
  • Couscous - 30 g
  • Vegetable stock - 50 ml 
  • Cottage  cheese, cubed - 15 g
  • Mix nut, toasted - 2  tsp
  • Spring onion - 2 stalks 
  • Red pepper - 1 no
  • Cucumber - ½ no
DIRECTIONS:
Step 1 Tip couscous into a large bowl, pour over the stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Step 2 Add these to the couscous, crumble in cottage cheese, then sprinkle over nuts to serve.
Recipe Title: Couscous Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 2536
Recipe Type: Veg
Recipe Kcal:

Energy 161 (kcal), Protein 4.8 (g), Carbohydrate 30 (g), fat 2.1 (g).





Khyati's
Health-O-Meter Says:

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

INGREDIENTS:
  • Couscous - 30 g
  • Vegetable stock - 50 ml 
  • Cottage  cheese, cubed - 15 g
  • Mix nut, toasted - 2  tsp
  • Spring onion - 2 stalks 
  • Red pepper - 1 no
  • Cucumber - ½ no
DIRECTIONS:
Step 1 Tip couscous into a large bowl, pour over the stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Step 2 Add these to the couscous, crumble in cottage cheese, then sprinkle over nuts to serve.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Couscous Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2536

RELATED RECIPES

Chickpea Salad

Chickpeas are a rich source of protein, antioxidants, and vitamins; it is the perfect protein-rich food, for vegetarian people. They are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes, important in energy production and antioxidant defenses. Spinach is also a very good source of antioxidants, vitamin E, selenium, iron, etc.

Super Simple Tuna Fish Salad

Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.

Honey Balsamic Vinaigrette

Balsamic vinegar contains polyphenols, antioxidants that can protect the body from heart disease and improves immunity. Raw organic honey aids in digestion, promote the health of the immune system, and reduce allergies. Olive oil is rich in monounsaturated fats, helping lower the risk of heart disease and benefits insulin levels and blood sugar control.