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Couscous Salad

VIEWS 2649

Energy (kcal) - 161

Protein (g) - 4.8

Carbohydrate (g) - 30

Fat (g) - 2.1

Khyati's Health-O-Meter Says:

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

INGREDIENTS:
  • Couscous - 30 g
  • Vegetable stock - 50 ml 
  • Cottage  cheese, cubed - 15 g
  • Mix nut, toasted - 2  tsp
  • Spring onion - 2 stalks 
  • Red pepper - 1 no
  • Cucumber - ½ no
DIRECTIONS:
Step 1 Tip couscous into a large bowl, pour over the stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Step 2 Add these to the couscous, crumble in cottage cheese, then sprinkle over nuts to serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Couscous Salad

Recipe Views:
2649
Recipe Type:
Veg
Recipe Kcal:
161

Energy
(kcal)

4.8

Protein
(g)

30

Carbohydrate
(g)

2.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

INGREDIENTS:
  • Couscous - 30 g
  • Vegetable stock - 50 ml 
  • Cottage  cheese, cubed - 15 g
  • Mix nut, toasted - 2  tsp
  • Spring onion - 2 stalks 
  • Red pepper - 1 no
  • Cucumber - ½ no
DIRECTIONS:
Step 1 Tip couscous into a large bowl, pour over the stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Step 2 Add these to the couscous, crumble in cottage cheese, then sprinkle over nuts to serve.
Recipe Title: Couscous Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 2649
Recipe Type: Veg
Recipe Kcal:

Energy 161 (kcal), Protein 4.8 (g), Carbohydrate 30 (g), fat 2.1 (g).





Khyati's
Health-O-Meter Says:

Couscous is primarily carbohydrate,  so it will give energy. Also, couscous is rich in vitamins and minerals like calcium, phosphorus, selenium, potassium, magnesium, folate among others. With all these nutrients, it will strengthen your bones, muscles, and immune system. protein helps to repair and build tissues in your body. Cucumbers are a great source of vitamin B, rich in potassium and magnesium which may help to lower blood pressure.

INGREDIENTS:
  • Couscous - 30 g
  • Vegetable stock - 50 ml 
  • Cottage  cheese, cubed - 15 g
  • Mix nut, toasted - 2  tsp
  • Spring onion - 2 stalks 
  • Red pepper - 1 no
  • Cucumber - ½ no
DIRECTIONS:
Step 1 Tip couscous into a large bowl, pour over the stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper and dice the cucumber. Step 2 Add these to the couscous, crumble in cottage cheese, then sprinkle over nuts to serve.

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Couscous Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2649

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