info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Couscous Upma

VIEWS 2948
Print This

Energy (kcal) - 163

Protein (g) - 3.3

Carbohydrate (g) - 28.6

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!
Recipe Category:
Cereals And Grains
Recipe Title:

Couscous Upma

Recipe Views:
2948
Recipe Type:
Veg
Recipe Kcal:
163

Energy
(kcal)

3.3

Protein
(g)

28.6

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!
Recipe Title: Couscous Upma
Recipe Category: Cereals And Grains
Recipe Views: 2948
Recipe Type: Veg
Recipe Kcal:

Energy 163 (kcal), Protein 3.3 (g), Carbohydrate 28.6 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Couscous Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2948
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 14 2022

Burnt Garlic Whole Wheat Noodles
Whole wheat /quinoa/ gluten-free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidant properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe.
Feb 26 2022

Corn And Chickpea Burger
The burger is a blend of corn and chickpeas which are protein and fiber-rich leading to high satiety. Chickpeas are rich in folate and manganese. Onions are prebiotic which improve gut health. Corn contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure the proper functioning of the brain and nervous system.
Apr 29 2022

Spanish Rice
Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation