Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Cowboy Enchiladas

VIEWS 1733

Energy (kcal) - 153

Protein (g) - 20.8

Carbohydrate (g) - 7

Fat (g) - 5

Khyati's Health-O-Meter Says:

Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Feta cheese is high in protein and low in sodium and fat.

INGREDIENTS:
  • Ground beef - 50 g
  • Onion, diced - 1 small
  • Garlic, Minced - cloves
  • Tomatoes, diced - 1 small
  • Green chilli, chopped - 1 small
  • Tortilla - 1 no. 
  • Shredded feta cheese - 20 g
  • Salt And Pepper - as per to taste 
DIRECTIONS:
Step 1 Preheat oven to 350 F.  Step 2 In a large pan over medium-high heat, brown ground beef. When ground beef is almost done add onions and garlic.  Step 3 Season to your taste using salt and pepper. Cook until onions are soft.  Step 4 Add feta cheese to meat mixture and combine until cheese has melted. Set aside.  Step 5 In a medium saucepan over medium-low heat, add tomatoes and pepper. Season to your taste. Stir until combined.  Step 6 Put a small amount of soup mixture in the bottom of a baking dish. Fill flour tortillas with meat mixture and rull up tight.  Step 7 Place tortillas seam side down in the baking dish. Pour remaining soup mixture over enchiladas and top with cheese.   Step 8 Bake 30-40 minutes or until bubbly. 

Cowboy Enchiladas - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1733

RELATED RECIPES

Exotic Indonesian Style Chicken

A protein-rich dish with antioxidants. Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

Fish In Low Fat Curry

Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. Grilled sauteed fish in low-fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

Thai Chicken Curry

Be it a kid, teenager or adult, chicken lovers are there all over the world! Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Onions are rich in oligosaccharides which are prebiotics that improve gut health.They are rich in phytophenols and flavonoids.