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Creamy Chicken And Broccoli Pesto Pasta

VIEWS 22

Energy (kcal) - 125

Protein (g) - 11.4

Carbohydrate (g) - 12.2

Fat (g) - 3

Khyati's Health-O-Meter Says:

This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.  

INGREDIENTS:
  • Shredded chicken - 75 g
  • Wheat pasta - 1 cup
  • Broccoli florets - 1 cup 
  • Lemon juice - 1 tsp
  • Pesto sauce - 1-2 tsp 
  • Oil - 1 tsp 
  • Salt as per taste
DIRECTIONS:
Step 1 Cook the brocculi in boiling salted water until tender for 5 minutes. Step 2 Remove to a bowl with a slotted spoon. Add pasta to water and cook. Drain the excess water. Add brocculi & pesto sauce in a blender and grind it coarsely. Step 3 Season with salt and black pepper. Step 4 Stir brocculi pesto and pasta until well coated & mix in the shredded chicken.
  • Recipe Category:
  • Noodles And Pastas
    Recipe Title:

    Creamy Chicken And Broccoli Pesto Pasta

    Recipe Views:
    22
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    11.4

    Protein
    (g)

    12.2

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.  

    INGREDIENTS:
    • Shredded chicken - 75 g
    • Wheat pasta - 1 cup
    • Broccoli florets - 1 cup 
    • Lemon juice - 1 tsp
    • Pesto sauce - 1-2 tsp 
    • Oil - 1 tsp 
    • Salt as per taste
    DIRECTIONS:
    Step 1 Cook the brocculi in boiling salted water until tender for 5 minutes. Step 2 Remove to a bowl with a slotted spoon. Add pasta to water and cook. Drain the excess water. Add brocculi & pesto sauce in a blender and grind it coarsely. Step 3 Season with salt and black pepper. Step 4 Stir brocculi pesto and pasta until well coated & mix in the shredded chicken.
    Recipe Title: Creamy Chicken And Broccoli Pesto Pasta
  • Recipe Category: Noodles And Pastas
  • Recipe Views: 22
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 11.4 (g), Carbohydrate 12.2 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.  

    INGREDIENTS:
    • Shredded chicken - 75 g
    • Wheat pasta - 1 cup
    • Broccoli florets - 1 cup 
    • Lemon juice - 1 tsp
    • Pesto sauce - 1-2 tsp 
    • Oil - 1 tsp 
    • Salt as per taste
    DIRECTIONS:
    Step 1 Cook the brocculi in boiling salted water until tender for 5 minutes. Step 2 Remove to a bowl with a slotted spoon. Add pasta to water and cook. Drain the excess water. Add brocculi & pesto sauce in a blender and grind it coarsely. Step 3 Season with salt and black pepper. Step 4 Stir brocculi pesto and pasta until well coated & mix in the shredded chicken.

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    Creamy Chicken And Broccoli Pesto Pasta - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 22

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