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Creamy Smoothie

VIEWS 3109

Energy (kcal) - 183

Protein (g) - 3.2

Carbohydrate (g) - 38

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

Kiwi fruit is packed with vitamin C, potassium, fibres and antioxidants that help relieve muscle soreness. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium, all of which must be maintained while exercising. Honey provides a natural source of energy because the carbohydrates in it supply fuel to the body.

  • Kiwi [chopped] - 1 medium
  • Papaya [sliced] - 2 to 3 
  • Orange Juice - 30 ml 
  • Sweet cream - 1 tbsp
  • Milk - 30 ml 
  • Cinnamon (optional) - ½ tsp 
Step 1 Blend the fruits for 1 min, add orange juice, then add milk, and cinnamon powder. Step 2 Pour it into a glass. Add cream on top.  Step 3 Enjoy!

Creamy Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3109


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