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Creamy Smoothie

VIEWS 3573

Energy (kcal) - 183

Protein (g) - 3.2

Carbohydrate (g) - 38

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

Kiwi fruit is packed with vitamin C, potassium, fibres and antioxidants that help relieve muscle soreness. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium, all of which must be maintained while exercising. Honey provides a natural source of energy because the carbohydrates in it supply fuel to the body.

INGREDIENTS:
  • Kiwi [chopped] - 1 medium
  • Papaya [sliced] - 2 to 3 
  • Orange Juice - 30 ml 
  • Sweet cream - 1 tbsp
  • Milk - 30 ml 
  • Cinnamon (optional) - ½ tsp 
DIRECTIONS:
Step 1 Blend the fruits for 1 min, add orange juice, then add milk, and cinnamon powder. Step 2 Pour it into a glass. Add cream on top.  Step 3 Enjoy!
Recipe Category:
Healthy Drinks
Recipe Title:

Creamy Smoothie

Recipe Views:
3573
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

3.2

Protein
(g)

38

Carbohydrate
(g)

2.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Kiwi fruit is packed with vitamin C, potassium, fibres and antioxidants that help relieve muscle soreness. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium, all of which must be maintained while exercising. Honey provides a natural source of energy because the carbohydrates in it supply fuel to the body.

INGREDIENTS:
  • Kiwi [chopped] - 1 medium
  • Papaya [sliced] - 2 to 3 
  • Orange Juice - 30 ml 
  • Sweet cream - 1 tbsp
  • Milk - 30 ml 
  • Cinnamon (optional) - ½ tsp 
DIRECTIONS:
Step 1 Blend the fruits for 1 min, add orange juice, then add milk, and cinnamon powder. Step 2 Pour it into a glass. Add cream on top.  Step 3 Enjoy!
Recipe Title: Creamy Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 3573
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 3.2 (g), Carbohydrate 38 (g), fat 2.4 (g).





Khyati's
Health-O-Meter Says:

Kiwi fruit is packed with vitamin C, potassium, fibres and antioxidants that help relieve muscle soreness. Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium, all of which must be maintained while exercising. Honey provides a natural source of energy because the carbohydrates in it supply fuel to the body.

INGREDIENTS:
  • Kiwi [chopped] - 1 medium
  • Papaya [sliced] - 2 to 3 
  • Orange Juice - 30 ml 
  • Sweet cream - 1 tbsp
  • Milk - 30 ml 
  • Cinnamon (optional) - ½ tsp 
DIRECTIONS:
Step 1 Blend the fruits for 1 min, add orange juice, then add milk, and cinnamon powder. Step 2 Pour it into a glass. Add cream on top.  Step 3 Enjoy!

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Creamy Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3573

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