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Crispy Spinach And Paneer Open Toast
Khyati's Health-O-Meter Says:
Paneer is a good source of protein and calcium. It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.
INGREDIENTS:
- Brown bread slice, toasted - 1
- Spinach and Paneer Spread:
- Spinach (palak) (blanched and finely chopped) - 3 tbsp.
- Paneer (grated) - 1 tbsp.
- Green chilli (finely chopped) - 1
- Salt and black pepper to taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Category:
Cereals And Grains
Recipe Title:
Crispy Spinach And Paneer Open Toast
Recipe Views:
159
Recipe Type:
Veg
Recipe Kcal:
100
Energy
(kcal)
4.7
Protein
(g)
12
Carbohydrate
(g)
2.7
Fat
(g)
Khyati's
Health-O-Meter Says:
Paneer is a good source of protein and calcium. It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.
INGREDIENTS:
- Brown bread slice, toasted - 1
- Spinach and Paneer Spread:
- Spinach (palak) (blanched and finely chopped) - 3 tbsp.
- Paneer (grated) - 1 tbsp.
- Green chilli (finely chopped) - 1
- Salt and black pepper to taste
DIRECTIONS:
Step 1 Step 2 Step 3
Recipe Kcal:
Energy 100 (kcal), Protein 4.7 (g), Carbohydrate 12 (g), fat 2.7 (g).
Khyati's
Health-O-Meter Says:
Paneer is a good source of protein and calcium. It keeps one satiated for long after eating it which is why it can be used as an evening snack to kill those hunger pangs. Multigrain bread helps to increase the fiber content of the food. Spinach contains iron and folate, thus proving beneficial in anemia.
INGREDIENTS:
- Brown bread slice, toasted - 1
- Spinach and Paneer Spread:
- Spinach (palak) (blanched and finely chopped) - 3 tbsp.
- Paneer (grated) - 1 tbsp.
- Green chilli (finely chopped) - 1
- Salt and black pepper to taste
DIRECTIONS:
Step 1 Step 2 Step 3
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Crispy Spinach And Paneer Open Toast - BY KHYATI RUPANI