info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Crunchy Chicken Salad

VIEWS 90
Print This

Energy (kcal) - 116

Protein (g) - 11.5

Carbohydrate (g) - 7

Fat (g) - 6

Khyati's Health-O-Meter Says:

Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as the meat provides enough protein requirement needed and also effective way to curb hunger pangs.

INGREDIENTS:

  • Shredded chicken - 50 g
  • Coarsely ground black pepper - 1/2 tsp
  • Small red chilli, finely chopped - 2 nos
  • White cabbages, finely shredded - 50 g
  • Carrot, finely shredded - 15 g
  • Onion, finely sliced - 50 g
  • Roughly chopped fresh mint leaves - 1 tbsp
  • Roughly chopped coriander leaves - 1 tbsp
  • Garlic , peeled - 2 cloves
  • Rice vinegar - 1 tbsp
  • Fish sauce (low sodium) - 2 tsp
  • Peanuts, very finely chopped - 1 tsp
  • Lime juice - 1 tbsp

DIRECTIONS:
Step 1 Half fill a deep frying pan with water, sprinkle in half of the fish sauce and bring to the boil. Turn down the heat to a simmer, lower the chicken into the water and cover the pan with a lid. Simmer for 10 minutes until the chicken is cooked through. Lift the chicken out of the water and leave until coul enough to handle. Step 2 Meanwhile, mix the remaining fish sauce in a large bowl with the lime juice, pepper and chopped chilli. Tip in the cabbage, carrots and onion. Mix well. Step 3 Shred the chicken and toss it into the salad with the herbs. Mix again, cover and leave to marinate in the fridge for at least 2 hours (overnight is ideal). Step 4 Then pound the garlic, chillies to a paste using a pestle and mortar. Mix in the fish sauce, vinegar and 2 tbsp water.  Step 5 To serve, toss the salad. Scatter mint leaves on plate, pile the salad on top and sprinkle with peanuts.
  • Recipe Category:
    • Chicken
    Recipe Title:

    Crunchy Chicken Salad

    Recipe Views:
    90
    Recipe Type:
    Non Veg
    Recipe Kcal:
    116

    Energy
    (kcal)

    11.5

    Protein
    (g)

    7

    Carbohydrate
    (g)

    6

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as the meat provides enough protein requirement needed and also effective way to curb hunger pangs.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Coarsely ground black pepper - 1/2 tsp
    • Small red chilli, finely chopped - 2 nos
    • White cabbages, finely shredded - 50 g
    • Carrot, finely shredded - 15 g
    • Onion, finely sliced - 50 g
    • Roughly chopped fresh mint leaves - 1 tbsp
    • Roughly chopped coriander leaves - 1 tbsp
    • Garlic , peeled - 2 cloves
    • Rice vinegar - 1 tbsp
    • Fish sauce (low sodium) - 2 tsp
    • Peanuts, very finely chopped - 1 tsp
    • Lime juice - 1 tbsp

    DIRECTIONS:
    Step 1 Half fill a deep frying pan with water, sprinkle in half of the fish sauce and bring to the boil. Turn down the heat to a simmer, lower the chicken into the water and cover the pan with a lid. Simmer for 10 minutes until the chicken is cooked through. Lift the chicken out of the water and leave until coul enough to handle. Step 2 Meanwhile, mix the remaining fish sauce in a large bowl with the lime juice, pepper and chopped chilli. Tip in the cabbage, carrots and onion. Mix well. Step 3 Shred the chicken and toss it into the salad with the herbs. Mix again, cover and leave to marinate in the fridge for at least 2 hours (overnight is ideal). Step 4 Then pound the garlic, chillies to a paste using a pestle and mortar. Mix in the fish sauce, vinegar and 2 tbsp water.  Step 5 To serve, toss the salad. Scatter mint leaves on plate, pile the salad on top and sprinkle with peanuts.
    Recipe Title: Crunchy Chicken Salad
  • Recipe Category: Chicken
    • Recipe Views: 90
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 116 (kcal), Protein 11.5 (g), Carbohydrate 7 (g), fat 6 (g).





    Khyati's
    Health-O-Meter Says:

    Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as the meat provides enough protein requirement needed and also effective way to curb hunger pangs.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Coarsely ground black pepper - 1/2 tsp
    • Small red chilli, finely chopped - 2 nos
    • White cabbages, finely shredded - 50 g
    • Carrot, finely shredded - 15 g
    • Onion, finely sliced - 50 g
    • Roughly chopped fresh mint leaves - 1 tbsp
    • Roughly chopped coriander leaves - 1 tbsp
    • Garlic , peeled - 2 cloves
    • Rice vinegar - 1 tbsp
    • Fish sauce (low sodium) - 2 tsp
    • Peanuts, very finely chopped - 1 tsp
    • Lime juice - 1 tbsp

    DIRECTIONS:
    Step 1 Half fill a deep frying pan with water, sprinkle in half of the fish sauce and bring to the boil. Turn down the heat to a simmer, lower the chicken into the water and cover the pan with a lid. Simmer for 10 minutes until the chicken is cooked through. Lift the chicken out of the water and leave until coul enough to handle. Step 2 Meanwhile, mix the remaining fish sauce in a large bowl with the lime juice, pepper and chopped chilli. Tip in the cabbage, carrots and onion. Mix well. Step 3 Shred the chicken and toss it into the salad with the herbs. Mix again, cover and leave to marinate in the fridge for at least 2 hours (overnight is ideal). Step 4 Then pound the garlic, chillies to a paste using a pestle and mortar. Mix in the fish sauce, vinegar and 2 tbsp water.  Step 5 To serve, toss the salad. Scatter mint leaves on plate, pile the salad on top and sprinkle with peanuts.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Crunchy Chicken Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 90
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Mar 31 2022

    Chicken Falafel
    This is a perfect protein-rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fiber and protein.
    May 13 2022

    Chicken Hotpot
    Chicken is high in protein, low in sodium. Adding other colorful vegetables which are low in calories and rich in fiber, antioxidants will boost up your immunity. In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals, and antioxidants. Capsicum is incredibly beneficial for vision health, prevent anemia, reduce anxiety.
    May 14 2022

    Chicken Tikka Masala
    Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation