To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Crunchy Chicken Salad

VIEWS 2032

Energy (kcal) - 116

Protein (g) - 11.5

Carbohydrate (g) - 7

Fat (g) - 6

Khyati's Health-O-Meter Says:

Eating this salad is a super-convenient way to work in a couple of servings of vegetables as well as the meat provides enough protein requirement needed and also effective way to curb hunger pangs.

INGREDIENTS:

  • Shredded chicken - 50 g
  • Coarsely ground black pepper - 1/2 tsp
  • Small red chilli, finely chopped - 2 nos
  • White cabbages, finely shredded - 50 g
  • Carrot, finely shredded - 15 g
  • Onion, finely sliced - 50 g
  • Roughly chopped fresh mint leaves - 1 tbsp
  • Roughly chopped coriander leaves - 1 tbsp
  • Garlic , peeled - 2 cloves
  • Rice vinegar - 1 tbsp
  • Fish sauce (low sodium) - 2 tsp
  • Peanuts, very finely chopped - 1 tsp
  • Lime juice - 1 tbsp

DIRECTIONS:
Step 1 Half fill a deep frying pan with water, sprinkle in half of the fish sauce and bring to the boil. Turn down the heat to a simmer, lower the chicken into the water and cover the pan with a lid. Simmer for 10 minutes until the chicken is cooked through. Lift the chicken out of the water and leave until coul enough to handle. Step 2 Meanwhile, mix the remaining fish sauce in a large bowl with the lime juice, pepper and chopped chilli. Tip in the cabbage, carrots and onion. Mix well. Step 3 Shred the chicken and toss it into the salad with the herbs. Mix again, cover and leave to marinate in the fridge for at least 2 hours (overnight is ideal). Step 4 Then pound the garlic, chillies to a paste using a pestle and mortar. Mix in the fish sauce, vinegar and 2 tbsp water.  Step 5 To serve, toss the salad. Scatter mint leaves on plate, pile the salad on top and sprinkle with peanuts.

Crunchy Chicken Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2032

RELATED RECIPES

Grilled Chicken And Corn On The Cob Salad

Chicken is a good source of protein, vitamins, and minerals, while corn contributes to its antioxidant properties making this recipe a healthy salad alternative.

Summer Chickpea Salad

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.

Salmon And Soba Salad

It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.