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Crunchy Colorful Sandwich
Khyati's Health-O-Meter Says:
Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike.
INGREDIENTS:
- Bread [slice] - 2 nos.
- Tomatoes [chopped] - ¼ cup
- Onions [chopped] - ¼
- Carrots [chopped] - ½ cup
- Coriander [chopped] - 1 tsp
- Boiled sweet corn kernels - 2 tbsp
- Sev - 1 tbsp
- Black pepper (kalimirch) powder - 1 tsp
- Cheese cube - ½ nos.
- Butter - 1 tsp
- Salt - As per taste
- Tomato ketchup - 1 tsp
To Be Blended Together For The Mint Chutney:
- Chopped mint leaves - ¼ cups
- Chopped coriander - ¼ cup
- Green chilies - ½
- Salt - As per taste
- Lemon juice - ½ tsp
- water if required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Category:
Cereals And Grains
Recipe Title:
Crunchy Colorful Sandwich
Recipe Views:
109
Recipe Type:
Veg
Recipe Kcal:
190
Energy
(kcal)
3.8
Protein
(g)
34.8
Carbohydrate
(g)
4.5
Fat
(g)
Khyati's
Health-O-Meter Says:
Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike.
INGREDIENTS:
- Bread [slice] - 2 nos.
- Tomatoes [chopped] - ¼ cup
- Onions [chopped] - ¼
- Carrots [chopped] - ½ cup
- Coriander [chopped] - 1 tsp
- Boiled sweet corn kernels - 2 tbsp
- Sev - 1 tbsp
- Black pepper (kalimirch) powder - 1 tsp
- Cheese cube - ½ nos.
- Butter - 1 tsp
- Salt - As per taste
- Tomato ketchup - 1 tsp
To Be Blended Together For The Mint Chutney:
- Chopped mint leaves - ¼ cups
- Chopped coriander - ¼ cup
- Green chilies - ½
- Salt - As per taste
- Lemon juice - ½ tsp
- water if required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
Energy 190 (kcal), Protein 3.8 (g), Carbohydrate 34.8 (g), fat 4.5 (g).
Khyati's
Health-O-Meter Says:
Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike.
INGREDIENTS:
- Bread [slice] - 2 nos.
- Tomatoes [chopped] - ¼ cup
- Onions [chopped] - ¼
- Carrots [chopped] - ½ cup
- Coriander [chopped] - 1 tsp
- Boiled sweet corn kernels - 2 tbsp
- Sev - 1 tbsp
- Black pepper (kalimirch) powder - 1 tsp
- Cheese cube - ½ nos.
- Butter - 1 tsp
- Salt - As per taste
- Tomato ketchup - 1 tsp
To Be Blended Together For The Mint Chutney:
- Chopped mint leaves - ¼ cups
- Chopped coriander - ¼ cup
- Green chilies - ½
- Salt - As per taste
- Lemon juice - ½ tsp
- water if required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
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Crunchy Colorful Sandwich - BY KHYATI RUPANI