To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Crunchy Colorful Sandwich

VIEWS 683

Energy (kcal) - 190

Protein (g) - 3.8

Carbohydrate (g) - 34.8

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:

  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot
Recipe Category:
Cereals And Grains
Recipe Title:

Crunchy Colorful Sandwich

Recipe Views:
683
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

3.8

Protein
(g)

34.8

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:

  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot
Recipe Title: Crunchy Colorful Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 683
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 3.8 (g), Carbohydrate 34.8 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:

  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Crunchy Colorful Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 683

RELATED RECIPES

Whole Wheat Mediterranean Wrap

This healthy wrap perfect for a light dinner meal is surely a wholesome one. Containing the rich protein source paneer, antioxidants filled tomatoes, and excellent vitamin A source lettuce makes the Mediterranean wrap even more healthy and nutritious. Squeezing a pinch of lemon would add on to the tangy flavour.

Moong Dal Paratha

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

Barnyard Millet Roti

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels.