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Crunchy Colorful Sandwich


Energy (kcal) - 190

Protein (g) - 3.8

Carbohydrate (g) - 34.8

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corns kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

  • 2 slices bread
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped onions
  • 1/2 cup chopped carrots
  • 1 tsp chopped coriander (dhania)
  • 2 tbsp cup boiled sweet corn kernels
  • 1 tbsp sev
  • 1 tsp freshly ground black pepper (kalimirch) powder
  • 1/2 cheese cubes
  • 1 tsp butter
  • salt to taste
  • 1 tsp tomato ketchup

To Be Blended Together For The Mint Chutney:

  • 1/4 cups chopped mint leaves (phudina)
  • 1/4 cup chopped coriander (dhania)
  • 1/2 green chillies
  • salt to taste
  • 1/2 tsp lemon juice
  • water if required
Step 1 Boil the sweet corn in water for around 10- 12 minutes. Step 2 Drain the water and allow it to cool. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt and black pepper. Step 4 Take a bread slice and apply little butter followed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese followed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster.Serve hot

Crunchy Colorful Sandwich - BY KHYATI RUPANI

10 FEB 2018


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