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Crunchy Colorful Sandwich

VIEWS 294
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Energy (kcal) - 190

Protein (g) - 3.8

Carbohydrate (g) - 34.8

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:
  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot
Recipe Category:
Cereals And Grains
Recipe Title:

Crunchy Colorful Sandwich

Recipe Views:
294
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

3.8

Protein
(g)

34.8

Carbohydrate
(g)

4.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:
  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot
Recipe Title: Crunchy Colorful Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 294
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 3.8 (g), Carbohydrate 34.8 (g), fat 4.5 (g).





Khyati's
Health-O-Meter Says:

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

INGREDIENTS:
  • Bread [slice] - 2 nos.
  • Tomatoes [chopped] - ¼ cup 
  • Onions [chopped] - ¼ 
  • Carrots [chopped] - ½ cup
  • Coriander [chopped] - 1 tsp
  • Boiled sweet corn kernels - 2 tbsp 
  • Sev - 1 tbsp
  • Black pepper (kalimirch) powder - 1 tsp
  • Cheese cube - ½ nos. 
  • Butter - 1 tsp 
  • Salt - As per taste
  • Tomato ketchup - 1 tsp 

To Be Blended Together For The Mint Chutney:
  • Chopped mint leaves - ¼ cups 
  • Chopped coriander - ¼ cup
  • Green chilies - ½ 
  • Salt - As per taste
  • Lemon juice - ½ tsp 
  • water if required
DIRECTIONS:
Step 1 Boil the sweet corn in water for around 10-12 minutes. Step 2 Drain the water and allow it to coul. Step 3 In a bowl, mix the tomatoes, onions, carrot, boiled corn, coriander, salt, and black pepper. Step 4 Take a bread slice and apply little butter fullowed by pudina chutney evenly on one side. Step 5 Keep the vegetables on top of the pudina chutney. Step 6 Sprinkle cheese fullowed by sev. Step 7 Take another bread slice and apply tomato ketchup evenly on one side. Step 8 Close the sandwich with this slice. Step 9 The sandwich can be toasted on a tawa or grill/ toaster. Serve hot

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Crunchy Colorful Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 294
COMMENTS 0

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