To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Crunchy Lettuce Roll

VIEWS 1966

Energy (kcal) - 125

Protein (g) - 3.5

Carbohydrate (g) - 28

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.


  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 

Crunchy Lettuce Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1966


One Pan Chicken Couscous

Including couscous in your diet provides several health benefits. The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat and helps control fluid balance. Chicken is rich in protein, essential vitamins, and minerals, thereby beneficial in losing weight, cholesterol control, blood pressure control. Chickpeas are high in protein and fiber, both of which are well-known as key elements in weight loss and control.  

Paneer Paratha

This scrumptious paratha is stuffed with paneer which is low in sodium and high in protein, perked with coriander and spices. Coriander has traditionally been referred to as an "anti-diabetic" plant. In parts of India, it has traditionally been used for its anti-inflammatory properties. In the United States, coriander has recently been studied for its cholesterol-lowering effects. The combination of wheat and oats/ragi flour enhances the fiber of the base.

Mexican Burger

Kidney beans (rajma) contain thiamin which plays a significant role in enzymatic reactions of energy production and is critical for cognitive functions of the brain. Its regular intake can avoid age-related impairment in mental function (senility) and Alzheimer's disease. Kidney beans contain magnesium which helps in relieving fatigue by relaxing the muscles, nerves, and blood vessels. Sweet potato is a rich source of dietary fiber, anti-oxidants, vitamins, and minerals. A healthy snack option with the proteins from rajma and the vitamins from the vegetables.