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Crunchy Lettuce Roll

VIEWS 79

Energy (kcal) - 125

Protein (g) - 3.5

Carbohydrate (g) - 28

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 
Recipe Category:
Cereals And Grains
Recipe Title:

Crunchy Lettuce Roll

Recipe Views:
79
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

3.5

Protein
(g)

28

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 
Recipe Title: Crunchy Lettuce Roll
Recipe Category: Cereals And Grains
Recipe Views: 79
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 3.5 (g), Carbohydrate 28 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

This roll is wonderful in health and taste with lettuce and purple cabbage that are known to be superfoods with lots of phytochemicals and antioxidants.

 

INGREDIENTS:
  • Multigrain chapatti - 1 
  • Lettuce (iceberg, green leaf, red leaf) - ¼th cup 
  • Purple cabbage (thinly sliced) - ¼th cup 
  • Hung curd - 1 tbsp 
  • Lemon juice - ½ tsp 
  • Pepper powder as per taste 
  • Salt as per taste 
  • Tomato ketchup - 1 tsp 
DIRECTIONS:
Step 1 In a bowl add hung curd, lemon juice, salt, pepper, mix well.  Step 2 To this mixture add the lettuce and cabbage mix it thoroughly.  Step 3 Spread tomato ketchup on the roti, spoon the lettuce mixture on it, rull it tightly and serve. 

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Crunchy Lettuce Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 79

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