Energy (kcal) - 85
Protein (g) - 0.7
Carbohydrate (g) - 13
Fat (g) - 3
Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.
Crunchy Vegetable Stir Fry - BY KHYATI RUPANI