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Crunchy Vegetable Stir Fry

VIEWS 2937

Energy (kcal) - 85

Protein (g) - 0.7

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.

Crunchy Vegetable Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2937


Moong Sprouts And Vegetable Salad

Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

Tamarind Or Imli Chana Dal

Bengal gram is rich in protein and high in dietary fiber, making them an excellent heart-healthy food choice. It also helps in lowering the cholesterol level in the bloodstream. Chana dal is good for diabetic patients as it has a low glycemic index. Tamarind is a good laxative, digestive, and as a remedy for biliousness and bile disorders. 

Chickpea Salad

Chickpeas are a rich source of protein, antioxidants, and vitamins; it is the perfect protein-rich food, for vegetarian people. They are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes, important in energy production and antioxidant defenses. Spinach is also a very good source of antioxidants, vitamin E, selenium, iron, etc.