info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Crunchy Vegetable Stir Fry

VIEWS 101
Print This

Energy (kcal) - 85

Protein (g) - 0.7

Carbohydrate (g) - 13

Fat (g) - 3

Khyati's Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Crunchy Vegetable Stir Fry

Recipe Views:
101
Recipe Type:
Veg
Recipe Kcal:
85

Energy
(kcal)

0.7

Protein
(g)

13

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.
Recipe Title: Crunchy Vegetable Stir Fry
Recipe Category: Soups And Stir Fries
Recipe Views: 101
Recipe Type: Veg
Recipe Kcal:

Energy 85 (kcal), Protein 0.7 (g), Carbohydrate 13 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

INGREDIENTS:
  • Broccoli -  25g
  • Cauliflower -  25g
  • Spring onion -  10g
  • Carrot -  15g
  • Asparagus -  10g
  • Snow peas -  15g
  • Oil -  ½ tsp
  • Salt & pepper to taste
  • Bread -  1 slice
Topping:
  • Lemon rind (grated) -  ½ tsp
  • Parsely (chopped) -  1 tbsp
  • Water as required
DIRECTIONS:
Step 1 Remove crusts from bread and slice into strips. Bake at 160 degrees C till crisp.  Step 2 Top and tail snow peas, pare and slice asparagus stems. Pare carrots into thin ribbons.  Step 3 Combine all the vegetables. Mix topping ingredients in a small bowl. Set aside.  Step 4 Stir-fry spring onions, brocculi, and cauliflower for 1 minute. Add carrots.  Step 5 Add 2 Tbsp. water and stir till vegetables are tender. Stir in snow peas and seasoning.  Step 6 Turn into a serving dish, stir in bread strips and parsley topping. Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Crunchy Vegetable Stir Fry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 101
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 5 2022

Sweet Pongal

Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamin, niacin and vitamin B6 and manganese. Brown rice is high in fibre is known to aid in weight loss. Moong dal adds on to its protein content. Dates are rich in several vitamins, fibre, minerals, calcium, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Addition of Flax seed will make it healthier as they shall provide us good fats essential for the body. Raisin and dates are natural sweeteners.
Sep 8 2022

Moong Stuffed Tomato(easy To Prepare)
Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 
Sep 24 2022

Simple Pudina Or Mint Water

Drinking simple pudina water is also a great drink to keep harmful toxins out of your body and keep your body weight under control
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation