To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Cucumber Carrot Pickle

VIEWS 2489

Energy (kcal) - 30

Protein (g) - 0.3

Carbohydrate (g) - 2.4

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

INGREDIENTS:
  • Chopped cucumber - 15g 
  • Chopped carrot -  15g
  • Green chilli - 1
  • Lemon juice - ¼ tsp  
  • Split mustard seeds  - ¼ tsp
  • Asafoetida a pinch 
  • Turmeric powder a pinch 
  • olive oil -  ½ tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Combine the cucumber, carrots, green chillies, lemon juice and salt and mix well. Leave aside for 15 minutes. Discard the water from the vegetables. Step 2 Add the split mustard seeds, asafoetida, turmeric powder and oil and mix well. Step 3 Serve immediately or store refrigerated for up to 4 days.
Recipe Category:
Miscellaneous
Recipe Title:

Cucumber Carrot Pickle

Recipe Views:
2489
Recipe Type:
vegan
Recipe Kcal:
30

Energy
(kcal)

0.3

Protein
(g)

2.4

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

INGREDIENTS:
  • Chopped cucumber - 15g 
  • Chopped carrot -  15g
  • Green chilli - 1
  • Lemon juice - ¼ tsp  
  • Split mustard seeds  - ¼ tsp
  • Asafoetida a pinch 
  • Turmeric powder a pinch 
  • olive oil -  ½ tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Combine the cucumber, carrots, green chillies, lemon juice and salt and mix well. Leave aside for 15 minutes. Discard the water from the vegetables. Step 2 Add the split mustard seeds, asafoetida, turmeric powder and oil and mix well. Step 3 Serve immediately or store refrigerated for up to 4 days.
Recipe Title: Cucumber Carrot Pickle
Recipe Category: Miscellaneous
Recipe Views: 2489
Recipe Type: vegan
Recipe Kcal:

Energy 30 (kcal), Protein 0.3 (g), Carbohydrate 2.4 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

INGREDIENTS:
  • Chopped cucumber - 15g 
  • Chopped carrot -  15g
  • Green chilli - 1
  • Lemon juice - ¼ tsp  
  • Split mustard seeds  - ¼ tsp
  • Asafoetida a pinch 
  • Turmeric powder a pinch 
  • olive oil -  ½ tsp
  • Salt as per taste
DIRECTIONS:
Step 1 Combine the cucumber, carrots, green chillies, lemon juice and salt and mix well. Leave aside for 15 minutes. Discard the water from the vegetables. Step 2 Add the split mustard seeds, asafoetida, turmeric powder and oil and mix well. Step 3 Serve immediately or store refrigerated for up to 4 days.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cucumber Carrot Pickle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2489

RELATED RECIPES

Hara Bhara Kebab

Foxtail millet is a good source of fiber, protein, and minerals. Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. Therefore it is a healthy option.

Hummus

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer. 

Besan Oats Waffle

Familiarity on the plate is boring, you need innovation. So here is a simple, unique, and creative solution for a healthy breakfast. Oats are low in calories and when combined with vegetables and gram flour, make a recipe that is healthy and a perfect combination of cereal-pulse meal, rich in complex carbohydrates and proteins as well. Besan Oats Vegetable Waffle served with coriander chutney makes it a perfectly healthy option!