To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Cucumber Carrot Pickle

VIEWS 1972

Energy (kcal) - 30

Protein (g) - 0.3

Carbohydrate (g) - 2.4

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

  • Chopped cucumber - 15g 
  • Chopped carrot -  15g
  • Green chilli - 1
  • Lemon juice - ¼ tsp  
  • Split mustard seeds  - ¼ tsp
  • Asafoetida a pinch 
  • Turmeric powder a pinch 
  • olive oil -  ½ tsp
  • Salt as per taste
Step 1 Combine the cucumber, carrots, green chillies, lemon juice and salt and mix well. Leave aside for 15 minutes. Discard the water from the vegetables. Step 2 Add the split mustard seeds, asafoetida, turmeric powder and oil and mix well. Step 3 Serve immediately or store refrigerated for up to 4 days.

Cucumber Carrot Pickle - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1972


Lemon Popcorn

Popcorn is a natural whole grain, it contains all of the fibre, minerals, B complex vitamins, and vitamin E that is stored in the bran. Lemons are an excellent source of the powerful antioxidant vitamin C which help fight the formation of free radicals known to cause health diseases. Pepper in this recipes provides anti-inflammatory & antibacterial benefits making it a healthy choice of snack.

Baked Beet Chips

Beetroot is rich in iron, antioxidants, fiber, vitamin C, folate and other minerals. Baked beet chips are low in fat, therefore it is a healthy snack.

Baked Green Mathri

Whole wheat flour contains dietary fiber, B vitamins, and phytochemicals. Sooji, having a low glycemic index is ideal for those who wish to lose weight or those who have blood sugar problems. Ajwain contains high levels of thymol, a chemical, which aids the release of gastric juices from the stomach and thus, speeds up the process of digestion.