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Cucumber Lemonade

VIEWS 3632

Energy (kcal) - 25

Protein (g) - 0

Carbohydrate (g) - 6

Fat (g) - 0

Khyati's Health-O-Meter Says:

Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties. Lemon also aides in digestion and boosts your immune system.

INGREDIENTS:

  • Cucumber (Peeled/unpeeled, cut into large chunks ) - 1 cup
  • Lemon juice - 1 tsp.
  • Cold water - 2 cups

DIRECTIONS:
Step 1 Run cucumber through a blender or food processor until pureed, then run it for a full extra minute to ensure that it's as processed as possible.  Step 2 Set a fine-mesh strainer and pour cucumber puree through it, stirring to help it move along faster. Discard sulids. Step 3  In the pitcher, you should have about 1 cup cucumber juice. Add lemon juice to it, then water. Step 4  Give it a good stir or shake, and let it sit in the fridge (to get it started chilling) for 15 minutes. Step 5  Serve chilled over ice, with or without a splash of seltzer on top. You can fancy up the glass with a garnish of cucumber slice if desired.

Cucumber Lemonade - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3632

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