Financial year-end offers!! Get an additional 10% off on booking a consultation with our experts. Click here          Please connect with us at:+917304802964 / +919820017056 to know more!

Cucumber Lemonade

VIEWS 3770

Energy (kcal) - 25

Protein (g) - 0

Carbohydrate (g) - 6

Fat (g) - 0

Khyati's Health-O-Meter Says:

Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties. Lemon also aides in digestion and boosts your immune system.


  • Cucumber (Peeled/unpeeled, cut into large chunks ) - 1 cup
  • Lemon juice - 1 tsp.
  • Cold water - 2 cups

Step 1 Run cucumber through a blender or food processor until pureed, then run it for a full extra minute to ensure that it's as processed as possible.  Step 2 Set a fine-mesh strainer and pour cucumber puree through it, stirring to help it move along faster. Discard sulids. Step 3  In the pitcher, you should have about 1 cup cucumber juice. Add lemon juice to it, then water. Step 4  Give it a good stir or shake, and let it sit in the fridge (to get it started chilling) for 15 minutes. Step 5  Serve chilled over ice, with or without a splash of seltzer on top. You can fancy up the glass with a garnish of cucumber slice if desired.

Cucumber Lemonade - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3770


Lemon Recovery Drink

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

Mango Coconut Water

Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body. Mangoes are considered to be an extremely good food choice for dieters because it has high fiber content. The nutrients contained in mango juice include significant sources of vitamin A and vitamin C.

Banana Coffee Lassi

Bananas are incredibly healthy, convenient and one of the most delicious fruits. They are a good source of fiber,   potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Yogurt is an excellent source of protein, vitamin B12, calcium, phosphorus, and riboflavin.