To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Cucumber Pancakes

VIEWS 822

Energy (kcal) - 400

Protein (g) - 8.8

Carbohydrate (g) - 71

Fat (g) - 7.7

Khyati's Health-O-Meter Says:

This recipe highlights a healthier version of pancakes, owing to a special ingredient- Cucumber. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Made with fresh curd, these pancakes are also high in proteins and probiotics. Spinach is well known for good amounts of folate, iron, and other micronutrients, and thus improves the overall nutritional density of the meal. These pancakes can be consumed as a healthy breakfast or a comfortable evening snack alike. 

INGREDIENTS:
  • Cucumber [grated] - 1 tsp
  • Salt - as per taste
  • Rice / Ragi flour - 20g
  • Spinach [chopped] - 1 tbsp
  • Fresh curd - 1 tbsp
  • Chilli powder - as per taste
  • Turmeric powder - a pinch
  • Oil - minimal
DIRECTIONS:
Step 1 Combine cucumber and salt and keep aside for 10 minutes. Step 2 Squeeze out the water from the cucumber and combine all the remaining ingredients in a bowl.  Step 3 Add enough water [approx. ¾ cup] and mix well to make a smooth batter.  Step 4 Keep aside for 10 minutes. Divide the batter into equal portions and keep it aside.  Step 5 Heat a non-stick tava [griddle], and spread a ladleful of batter on the non-stick pan.  Step 6 Cook on a medium flame using ½ tsp of oil till it turns light brown in culor on both sides. Step 7 Repeat with the remaining batter to make more pancakes.
Recipe Category:
Breakfast
Recipe Title:

Cucumber Pancakes

Recipe Views:
822
Recipe Type:
Veg
Recipe Kcal:
400

Energy
(kcal)

8.8

Protein
(g)

71

Carbohydrate
(g)

7.7

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe highlights a healthier version of pancakes, owing to a special ingredient- Cucumber. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Made with fresh curd, these pancakes are also high in proteins and probiotics. Spinach is well known for good amounts of folate, iron, and other micronutrients, and thus improves the overall nutritional density of the meal. These pancakes can be consumed as a healthy breakfast or a comfortable evening snack alike. 

INGREDIENTS:
  • Cucumber [grated] - 1 tsp
  • Salt - as per taste
  • Rice / Ragi flour - 20g
  • Spinach [chopped] - 1 tbsp
  • Fresh curd - 1 tbsp
  • Chilli powder - as per taste
  • Turmeric powder - a pinch
  • Oil - minimal
DIRECTIONS:
Step 1 Combine cucumber and salt and keep aside for 10 minutes. Step 2 Squeeze out the water from the cucumber and combine all the remaining ingredients in a bowl.  Step 3 Add enough water [approx. ¾ cup] and mix well to make a smooth batter.  Step 4 Keep aside for 10 minutes. Divide the batter into equal portions and keep it aside.  Step 5 Heat a non-stick tava [griddle], and spread a ladleful of batter on the non-stick pan.  Step 6 Cook on a medium flame using ½ tsp of oil till it turns light brown in culor on both sides. Step 7 Repeat with the remaining batter to make more pancakes.
Recipe Title: Cucumber Pancakes
Recipe Category: Breakfast
Recipe Views: 822
Recipe Type: Veg
Recipe Kcal:

Energy 400 (kcal), Protein 8.8 (g), Carbohydrate 71 (g), fat 7.7 (g).





Khyati's
Health-O-Meter Says:

This recipe highlights a healthier version of pancakes, owing to a special ingredient- Cucumber. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Made with fresh curd, these pancakes are also high in proteins and probiotics. Spinach is well known for good amounts of folate, iron, and other micronutrients, and thus improves the overall nutritional density of the meal. These pancakes can be consumed as a healthy breakfast or a comfortable evening snack alike. 

INGREDIENTS:
  • Cucumber [grated] - 1 tsp
  • Salt - as per taste
  • Rice / Ragi flour - 20g
  • Spinach [chopped] - 1 tbsp
  • Fresh curd - 1 tbsp
  • Chilli powder - as per taste
  • Turmeric powder - a pinch
  • Oil - minimal
DIRECTIONS:
Step 1 Combine cucumber and salt and keep aside for 10 minutes. Step 2 Squeeze out the water from the cucumber and combine all the remaining ingredients in a bowl.  Step 3 Add enough water [approx. ¾ cup] and mix well to make a smooth batter.  Step 4 Keep aside for 10 minutes. Divide the batter into equal portions and keep it aside.  Step 5 Heat a non-stick tava [griddle], and spread a ladleful of batter on the non-stick pan.  Step 6 Cook on a medium flame using ½ tsp of oil till it turns light brown in culor on both sides. Step 7 Repeat with the remaining batter to make more pancakes.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cucumber Pancakes - BY KHYATI RUPANI

10 FEB 2018
VIEWS 822

RELATED RECIPES

Bulgur Wheat Chilla

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

Quinoa Veggie Upma

Quinoa upma is a nutritious, hearty upma variant made with quinoa vibrant seasonings and healthy mixed veggies. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.

Dalia Porridge

Broken wheat [Dalia] is an excellent source of fiber. It provides 5 gms of fiber per ¼  cup, which is 20 per cent of the recommended daily value. Broken wheat [Dalia] fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol. When used in combination with milk it is a very good cereal protein combination which provides calcium, proteins, potassium which helps maintain healthy blood pressure.