To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Cucumber Sev Puri (easy To Prepare)

VIEWS 3404

Energy (kcal) - 69

Protein (g) - 2.52

Carbohydrate (g) - 9.7

Fat (g) - 0

Khyati's Health-O-Meter Says:

This Cucumber sev puri is the perfect healthy replacement of the sev puri that has fried puri,
potato and sev. It is a good source of protein, antioxidants and vitamins. It also fulfils one's
craving for eating chaat without adding the extra calories.

INGREDIENTS:
  • Dried white peas - 10 g
  • Turmeric Powder - 1 pinch
  • Asafoetida - 1 pinch
  • Salt - to taste
  • Oil - ½ tsp
  • Green chutney - as required.
  • Sweet date and tamarind chutney - as required.
  • Cucumber [cut in round slices] - 1 no 
  • Onion, finely chopped - ½ no.
  • Tomato, finely chopped - ½ no.
  • Chaat masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander [for garnish]
  • Baked sev [for garnish].
DIRECTIONS:
Step 1 Soaked dried peas in 1 cup water for about 6 hours. Step 2 Drain and boil in 1 & ½ cup water with turmeric, asafoetida and salt till soft. Step 3 Let the ragda coul down. Step 4 Plate cucumber slices, add ragda, finely chopped onions, chaat masala, green chutney, tamarind, sweet dates chutney and squeezed lemon juice like a sev puri. Step 5 Garnish with baked sev and coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Cucumber Sev Puri (easy To Prepare)

Recipe Views:
3404
Recipe Type:
vegan
Recipe Kcal:
69

Energy
(kcal)

2.52

Protein
(g)

9.7

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

This Cucumber sev puri is the perfect healthy replacement of the sev puri that has fried puri,
potato and sev. It is a good source of protein, antioxidants and vitamins. It also fulfils one's
craving for eating chaat without adding the extra calories.

INGREDIENTS:
  • Dried white peas - 10 g
  • Turmeric Powder - 1 pinch
  • Asafoetida - 1 pinch
  • Salt - to taste
  • Oil - ½ tsp
  • Green chutney - as required.
  • Sweet date and tamarind chutney - as required.
  • Cucumber [cut in round slices] - 1 no 
  • Onion, finely chopped - ½ no.
  • Tomato, finely chopped - ½ no.
  • Chaat masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander [for garnish]
  • Baked sev [for garnish].
DIRECTIONS:
Step 1 Soaked dried peas in 1 cup water for about 6 hours. Step 2 Drain and boil in 1 & ½ cup water with turmeric, asafoetida and salt till soft. Step 3 Let the ragda coul down. Step 4 Plate cucumber slices, add ragda, finely chopped onions, chaat masala, green chutney, tamarind, sweet dates chutney and squeezed lemon juice like a sev puri. Step 5 Garnish with baked sev and coriander.
Recipe Title: Cucumber Sev Puri (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 3404
Recipe Type: vegan
Recipe Kcal:

Energy 69 (kcal), Protein 2.52 (g), Carbohydrate 9.7 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

This Cucumber sev puri is the perfect healthy replacement of the sev puri that has fried puri,
potato and sev. It is a good source of protein, antioxidants and vitamins. It also fulfils one's
craving for eating chaat without adding the extra calories.

INGREDIENTS:
  • Dried white peas - 10 g
  • Turmeric Powder - 1 pinch
  • Asafoetida - 1 pinch
  • Salt - to taste
  • Oil - ½ tsp
  • Green chutney - as required.
  • Sweet date and tamarind chutney - as required.
  • Cucumber [cut in round slices] - 1 no 
  • Onion, finely chopped - ½ no.
  • Tomato, finely chopped - ½ no.
  • Chaat masala - ½ tsp
  • Lemon juice - 1 tsp
  • Fresh coriander [for garnish]
  • Baked sev [for garnish].
DIRECTIONS:
Step 1 Soaked dried peas in 1 cup water for about 6 hours. Step 2 Drain and boil in 1 & ½ cup water with turmeric, asafoetida and salt till soft. Step 3 Let the ragda coul down. Step 4 Plate cucumber slices, add ragda, finely chopped onions, chaat masala, green chutney, tamarind, sweet dates chutney and squeezed lemon juice like a sev puri. Step 5 Garnish with baked sev and coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cucumber Sev Puri (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3404

RELATED RECIPES

Lavaash

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.

Sprouts Chaat (easy To Prepare)

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

Matcha Pistachio Butter

Pistachios are of the most vitamin B6 rich foods, vitamin B6 is important for several functions, including blood sugar regulation and the formation of haemoglobin. Pistachios are rich in anti-oxidants, they are high in lutein and zeaxanthin, both promoting eye health. They are low in calories and have higher portions of amino acids as compared to other nuts.