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Curried Chicken Pita Sandwich

VIEWS 1813

Energy (kcal) - 196

Protein (g) - 11.5

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Curried chicken pita sandwich is a complete meal. Chicken is a very good source of protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Multigrain pita bread is considered one of the healthiest bread as it is prepared by using a combination of grains. Multigrain bread provides fullness, making you less likely to overindulge when used in combination with chicken will be a really good combination to be relished as a snack.

INGREDIENTS:

  • Boneless chicken cut into thin strips - 50 g
  • Pita bread, whole wheat - 1no.
  • Oil - ½ tsp
  • Onion chopped - 1 small
  • Garlic cloves - 1 no.
  • Chicken stock - ½ cup
  • Chilli sauce - ½ tsp
  • Fresh thyme - 1 tsp
  • Salt to taste
  • Spring onion bulb - 1 
  • Yogurt - 1 tbsp
  • Curry powder - 1 tsp [jeera, fennel, coriander, turmeric, red chilli powder grind together]

DIRECTIONS:
Step 1 Heat a non-stick pan and heat pita bread in it. Step 2 Heat oil in a pan, add onion and garlic and saute for 1 minute.  Step 3 Add chicken and curry powder, chicken stock, mix and cook for 2 minutes.  Step 4 Add chilli sauce and thyme and mix. Add salt and mix. Reduce heat and cook till chicken is done.  Step 5 Halve the pita bread and open out the pockets. Roughly slice the spring onion bulbs.  Step 6 Stuff chicken equally into pita pockets. Step 7  Drizzle yogurt, a few drops of chilli sauce and a few spring onion slices into each pocket and serve immediately.

Curried Chicken Pita Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1813

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