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Curried Chicken Salad

VIEWS 69

Energy (kcal) - 95

Protein (g) - 10.8

Carbohydrate (g) - 2

Fat (g) - 1

Khyati's Health-O-Meter Says:

This salad is a good source of protein, fibre and also minerals. Also, the addition of grapes contains antioxidants & curd is also a probiotic.

INGREDIENTS:

  • Curd - 2 tbsp. 
  • Grapes [chopped] - 15 g
  • Curry powder - ½ tsp
  • Salt - as per taste
  • Lettuce leaf [torn] - 2-3 nos.
  • Boiled Chicken [chopped] - 50 g

DIRECTIONS:
Step 1 Mix low-fat curd with grapes, curry powder, and salt.  Step 2 Chop the lettuce and combine the chicken with the curd mixture, and spoon on top of the beds of lettuce. Step 3  Serve immediately, or chill until ready to serve.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Curried Chicken Salad

    Recipe Views:
    69
    Recipe Type:
    Non Veg
    Recipe Kcal:
    95

    Energy
    (kcal)

    10.8

    Protein
    (g)

    2

    Carbohydrate
    (g)

    1

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This salad is a good source of protein, fibre and also minerals. Also, the addition of grapes contains antioxidants & curd is also a probiotic.

    INGREDIENTS:

    • Curd - 2 tbsp. 
    • Grapes [chopped] - 15 g
    • Curry powder - ½ tsp
    • Salt - as per taste
    • Lettuce leaf [torn] - 2-3 nos.
    • Boiled Chicken [chopped] - 50 g

    DIRECTIONS:
    Step 1 Mix low-fat curd with grapes, curry powder, and salt.  Step 2 Chop the lettuce and combine the chicken with the curd mixture, and spoon on top of the beds of lettuce. Step 3  Serve immediately, or chill until ready to serve.
    Recipe Title: Curried Chicken Salad
  • Recipe Category: Chicken
  • Recipe Views: 69
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 95 (kcal), Protein 10.8 (g), Carbohydrate 2 (g), fat 1 (g).





    Khyati's
    Health-O-Meter Says:

    This salad is a good source of protein, fibre and also minerals. Also, the addition of grapes contains antioxidants & curd is also a probiotic.

    INGREDIENTS:

    • Curd - 2 tbsp. 
    • Grapes [chopped] - 15 g
    • Curry powder - ½ tsp
    • Salt - as per taste
    • Lettuce leaf [torn] - 2-3 nos.
    • Boiled Chicken [chopped] - 50 g

    DIRECTIONS:
    Step 1 Mix low-fat curd with grapes, curry powder, and salt.  Step 2 Chop the lettuce and combine the chicken with the curd mixture, and spoon on top of the beds of lettuce. Step 3  Serve immediately, or chill until ready to serve.

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    Curried Chicken Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 69

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