To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Curry Spiced Red Lentil Hummus

VIEWS 79

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Curry Spiced Red Lentil Hummus

Recipe Views:
79
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

7.8

Protein
(g)

18

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 
Recipe Title: Curry Spiced Red Lentil Hummus
Recipe Category: Miscellaneous
Recipe Views: 79
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 7.8 (g), Carbohydrate 18 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Curry Spiced Red Lentil Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 79

RELATED RECIPES

Cucumber Carrot Pickle

Cucumbers are 95 per cent water, keeping the body hydrated while helping the body eliminate toxins. It is a very good source of potassium, an important intracellular electrolyte which is heart friendly and helps to bring a reduction in total blood pressure and heart rates by countering effects of sodium. Carrots are rich in anti-oxidants, vitamins and dietary fiber.

Mix Fruit Chaat

Fruits are a healthy, naturally sweet treat, especially for your sweet tooth. They are excellent sources of many vitamins and minerals. They are rich in antioxidants that may help to lower the risk for high cholesterol, high blood pressure, and many other health challenges!  

Baked Broccoli Pakora

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.