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Curry Spiced Red Lentil Hummus

VIEWS 34

Energy (kcal) - 147

Protein (g) - 7.8

Carbohydrate (g) - 18

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 
Recipe Category:
Miscellaneous
Recipe Title:

Curry Spiced Red Lentil Hummus

Recipe Views:
34
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

7.8

Protein
(g)

18

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 
Recipe Title: Curry Spiced Red Lentil Hummus
Recipe Category: Miscellaneous
Recipe Views: 34
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 7.8 (g), Carbohydrate 18 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Red lentils are a good source of protein. Turmeric powder in this hummus gives flour to the hummus. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • Cooked red lentils - 30 g
  • Tahini paste - 1 tsp 
  • Lemon juice - 1 tsp 
  • Garlic clove - 1 
  • Turmeric powder - ¼ tsp 
  • Cumin - ¼ tsp 
  • Salt - as per taste 
  • Olive oil -  ½ tsp
DIRECTIONS:
Step 1 Add cooked red lentils, tahini paste, turmeric powder, cumin, ulive oil, lemon juice, and garlic clove in a grinder to make a smooth paste. Step 2 Ready to serve. 

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Curry Spiced Red Lentil Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 34

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