To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Dabeli Paratha

VIEWS 3185

Energy (kcal) - 142

Protein (g) - 3.2

Carbohydrate (g) - 25.9

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.

Dabeli Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3185


Oats Dhokla

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.

Puliyogare Rice

Puliyogare or Tamarind Rice is a tangy-spicy South Indian Rice variety, which is known for its long shelf life and great travel food. This dish is also rich in protein and fibre.


Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.