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Dabeli Paratha

VIEWS 84

Energy (kcal) - 142

Protein (g) - 3.2

Carbohydrate (g) - 25.9

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.
Recipe Category:
Cereals And Grains
Recipe Title:

Dabeli Paratha

Recipe Views:
84
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

3.2

Protein
(g)

25.9

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.
Recipe Title: Dabeli Paratha
Recipe Category: Cereals And Grains
Recipe Views: 84
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 3.2 (g), Carbohydrate 25.9 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

INGREDIENTS:
  • Whole Wheat Flour - 20 g
  • Ragi flour - 10 g
  • Boiled Aloo - 20 g
  • Kutchi Dabeli Masala - 1 tsp
  • Red Chilli Powder - a pinch
  • Tamarind - ¼ tsp of the pulp
  • Red Peanuts - ½ tsp (crushed)
  • Coriander - a few
  • Salt
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Knead the dough for paratha using whule wheat flour, ragi flour and water. Keep aside Step 2 Pressure cook the potato & let it coul down. Step 3 Soak tamarind in 2 spoons of water for making the pulp. Step 4 Grate the potato & mix it with dabeli masala, red chilli powder, crushed red peanuts powder, tamarind water & add salt to taste. Step 5  Add in chopped coriander Step 6 Make balls of the dough & balls of the potato mixture. Step 7 Rull a roti of dough and stuff potato mixture ball & rull the paratha, close the wheat cover completely. Step 8  Rull the parathas & Cook on tawa till well done on both sides. Step 9  Serve hot with Curd.

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Dabeli Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 84

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