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Dahi Misal


Energy (kcal) - 133

Protein (g) - 4

Carbohydrate (g) - 12.2

Fat (g) - 8

Khyati's Health-O-Meter Says:

Dahi misal is the best protein-rich snack option. It is a nutrient-dense recipe with added curd, onion, tomato, and all the chutneys that one craves. Then why go out? When you have your healthy Dahi misal ready within minutes. Enjoy!!

  • Moong and matki sprouts - ½ katori
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 2 tbsp 
  • Curd - 1 tbsp
  • Peanuts [crushed] - 2 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Red chili powder - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Ginger garlic paste - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Green chutney - 1 tsp
  • Tamarind chutney - 1 tsp
Step 1 Cook the sprouts and set them aside to coul down completely. Step 2 Heat oil in a wide vessel add mustard seeds, onions, tomato, peanuts, red chilli powder, sprouts, salt, and saute for 15 minutes till it cooks. Step 3 Keep stirring in between, taking care not to break the sprouts. Step 4 Once the misal is ready, pour it into Katori and add curd, both the chutneys, a tablespoon of chopped onion, and tomato. Step 5 Garnish the misal with chopped coriander leaves.


10 FEB 2018


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