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Dahi Wale Moong (easy To Prepare)

VIEWS 89

Energy (kcal) - 150

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 5

Khyati's Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dahi Wale Moong (easy To Prepare)

Recipe Views:
89
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.
Recipe Title: Dahi Wale Moong (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 89
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.

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Dahi Wale Moong (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 89

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