To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Dahi Wale Moong (easy To Prepare)

VIEWS 3127

Energy (kcal) - 150

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 5

Khyati's Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dahi Wale Moong (easy To Prepare)

Recipe Views:
3127
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.
Recipe Title: Dahi Wale Moong (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 3127
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Spourted green gram are protein rich and fiber rich. Yogurt is good source of usefull bacteria and probiotics which helps to clean our digestive tract. Choosing dahi wale moog as a snack item is not only delicious but healthy too.

INGREDIENTS:

  • Sprouted Green gram -  30 g
  • Yogurt - ¼  cup
  • Oil - 1 tsp
  • Mustard seeds - a pinch
  • Cumin seeds - a pinch
  • Curry leaves  - 4
  • Green chillies (finely chopped) - 2
  • Garlic (chopped) - 1 clove
  • Gram flour (besan) - 1 tsp
  • Salt  as per taste, use minimum
  • Turmeric powder - a pinch
  • Fresh coriander leaves, finely chopped for garnish

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Step 2 Add mustard seeds and saute till the seeds crackle. Step 3 Add cumin seeds, curry leaves, green chillies and garlic and saute for a minute.  Step 4 Add moong sprouts and stir continuously for two to three minutes. In a bowl mix together besan, salt and turmeric powder to the yogurt and mix well.  Step 5 Add the yogurt to the sprouts and cook for two to three minutes. Add little water and cook for a minute. Serve hot garnished with coriander leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dahi Wale Moong (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3127

RELATED RECIPES

Bhindi Oats Ki Sabzi

Oatmeal is a significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. Fiber is necessary in keeping bowel movements regular. The low calorie content of bhindi and its high fiber content makes it a suitable food for weight loss . It provides minimum calories and the fiber helps in keeping you full for longer.

Magic Mix Powder

Magic mix powder helps the body in various ways as it contains flaxseed which is a good source of protein, fiber and omega 3 which helps to reduce the risk of cancer, diabetes, and heart disease, similarly, it contains jeera and ajwain which helps in improving the digestion process and also to cure the common cold. Last but not least it promotes weight loss.

Paneer And Chilli Stir Fry

Paneer is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.