info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dal Dhokli (easy To Prepare)

VIEWS 480
Print This

Energy (kcal) - 183

Protein (g) - 13

Carbohydrate (g) - 25

Fat (g) - 5.2

Khyati's Health-O-Meter Says:

Dal Dhokli which is originated from Gujarat, is a healthy dish as it is dal base with wheat and gram flour pasta like textured thin strips/dhoklis. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. It is a delicious one pot dish which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

INGREDIENTS:
  • Split pigeon pea - 1 tbsp
  • Gram flour - 1 tsp 
  • Whole wheat flour - 1 tbsp 
  • Salt - To taste
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Asafoetida - 1 pinch
  • Ghee - 1 tsp 
  • Kokum petals - 1or 2 nos.
  • Peanuts - 1 tsp 
  • Jaggery - ½ tsp 
  • Mustard seeds - ½  tsp
  • Cumin seeds - 1 tsp
  • Dry red chili - 1nos.
  • Curry leaves - 1or 2 nos.
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Boil dal with ¼ tsp turmeric powder and salt in a pressure cooker till completely cooked. Whisk till smooth and transfer into a deep pan and heat. Step 2 Take whule wheat flour into a bowl, add gram flour, salt, ¼ tsp turmeric powder, half the red chilli powder, one pinch of asafetida, oil and mix. Step 3 Add sufficient water and knead into a stiff dough. Rull the dough into a ball, apply oil and rull out as thin as possible into an oval shape. Step 4 Cut into thin strips, add salt, remaining turmeric powder, kokum, peanuts and the remaining red chilli powder into the dal and stir. Step 5 Add the dough strips and let it cook on medium heat. Do not stir too much or the dough strips may break. Step 6 Heat ghee into a pan, add mustard seeds, cumin seeds, broken dry red chillies, curry leaves, remaining asafetida, jaggery and add it to the dal. Let it simmer for 5 minutes. Garnish with coriander leaves and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Dhokli (easy To Prepare)

Recipe Views:
480
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

13

Protein
(g)

25

Carbohydrate
(g)

5.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Dal Dhokli which is originated from Gujarat, is a healthy dish as it is dal base with wheat and gram flour pasta like textured thin strips/dhoklis. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. It is a delicious one pot dish which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

INGREDIENTS:
  • Split pigeon pea - 1 tbsp
  • Gram flour - 1 tsp 
  • Whole wheat flour - 1 tbsp 
  • Salt - To taste
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Asafoetida - 1 pinch
  • Ghee - 1 tsp 
  • Kokum petals - 1or 2 nos.
  • Peanuts - 1 tsp 
  • Jaggery - ½ tsp 
  • Mustard seeds - ½  tsp
  • Cumin seeds - 1 tsp
  • Dry red chili - 1nos.
  • Curry leaves - 1or 2 nos.
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Boil dal with ¼ tsp turmeric powder and salt in a pressure cooker till completely cooked. Whisk till smooth and transfer into a deep pan and heat. Step 2 Take whule wheat flour into a bowl, add gram flour, salt, ¼ tsp turmeric powder, half the red chilli powder, one pinch of asafetida, oil and mix. Step 3 Add sufficient water and knead into a stiff dough. Rull the dough into a ball, apply oil and rull out as thin as possible into an oval shape. Step 4 Cut into thin strips, add salt, remaining turmeric powder, kokum, peanuts and the remaining red chilli powder into the dal and stir. Step 5 Add the dough strips and let it cook on medium heat. Do not stir too much or the dough strips may break. Step 6 Heat ghee into a pan, add mustard seeds, cumin seeds, broken dry red chillies, curry leaves, remaining asafetida, jaggery and add it to the dal. Let it simmer for 5 minutes. Garnish with coriander leaves and serve hot.
Recipe Title: Dal Dhokli (easy To Prepare)
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 480
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 13 (g), Carbohydrate 25 (g), fat 5.2 (g).





Khyati's
Health-O-Meter Says:

Dal Dhokli which is originated from Gujarat, is a healthy dish as it is dal base with wheat and gram flour pasta like textured thin strips/dhoklis. Made with pulses and flour, it is a healthy and nutritious dish which is savored by all age groups. It is a delicious one pot dish which is flavored with a variety of spices and condiments making it delicious as well as completely wholesome. The cereal- pulse combination (3:1) offers full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.

INGREDIENTS:
  • Split pigeon pea - 1 tbsp
  • Gram flour - 1 tsp 
  • Whole wheat flour - 1 tbsp 
  • Salt - To taste
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Asafoetida - 1 pinch
  • Ghee - 1 tsp 
  • Kokum petals - 1or 2 nos.
  • Peanuts - 1 tsp 
  • Jaggery - ½ tsp 
  • Mustard seeds - ½  tsp
  • Cumin seeds - 1 tsp
  • Dry red chili - 1nos.
  • Curry leaves - 1or 2 nos.
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Boil dal with ¼ tsp turmeric powder and salt in a pressure cooker till completely cooked. Whisk till smooth and transfer into a deep pan and heat. Step 2 Take whule wheat flour into a bowl, add gram flour, salt, ¼ tsp turmeric powder, half the red chilli powder, one pinch of asafetida, oil and mix. Step 3 Add sufficient water and knead into a stiff dough. Rull the dough into a ball, apply oil and rull out as thin as possible into an oval shape. Step 4 Cut into thin strips, add salt, remaining turmeric powder, kokum, peanuts and the remaining red chilli powder into the dal and stir. Step 5 Add the dough strips and let it cook on medium heat. Do not stir too much or the dough strips may break. Step 6 Heat ghee into a pan, add mustard seeds, cumin seeds, broken dry red chillies, curry leaves, remaining asafetida, jaggery and add it to the dal. Let it simmer for 5 minutes. Garnish with coriander leaves and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dal Dhokli (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 480
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 14 2022

Healthy Whole Grain Salad
Ragi is an excellent source of dietary fibre, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a low glycemic index which helps the glucose release into the bloodstream slowly. The nutrients are left untouched since they are not processed and provide selenium, manganese, folic acid, protein, B-complex vitamins, and vitamin E. Cooked wheat makes a delicious salad combined with tomatoes and cucumbers which are loaded with antioxidants and phytonutrients.
Jun 20 2022

Palak Tamatar Ki Sabzi
Spinach [palak] being is high in nutrients like folate, iron magnesium when combined with tomato being the major dietary source of antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. Also, tomato being high in vitamin C will help in better absorption of iron which we get from spinach.
Aug 30 2023

Chia Fruit Pudding
This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation