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Dal Makhani

VIEWS 2506

Energy (kcal) - 152

Protein (g) - 18.8

Carbohydrate (g) - 7.2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.

Dal Makhani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2506

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