info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Dal Makhani

VIEWS 3145
Print This

Energy (kcal) - 152

Protein (g) - 18.8

Carbohydrate (g) - 7.2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Makhani

Recipe Views:
3145
Recipe Type:
vegan
Recipe Kcal:
152

Energy
(kcal)

18.8

Protein
(g)

7.2

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.
Recipe Title: Dal Makhani
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 3145
Recipe Type: vegan
Recipe Kcal:

Energy 152 (kcal), Protein 18.8 (g), Carbohydrate 7.2 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dal Makhani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3145
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 3 2023

Beetroot Soup
Here is a vibrantly colored, low-calorie soup that is tasteful and soothing. A dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. Beetroot being all-rounder in nutritive value helps in fighting cancer due to the antioxidant Betacyanin' has zero cholesterol and loaded with vitamins and minerals. Inclusion of bottle gourd and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion, and weight loss.
Oct 3 2022

Rasedar Chana
Horse gram is a very popular food in the northern hilly regions of India. Locally known as kulith it is rich in B-complex vitamins and protein and has antioxidant, astringent and diuretic actions. Coriander leaves are a good source of iron, cure high cholesterol levels, diarrhea, anemia, indigestion, menstrual disorders, and blood sugar disorders, while also benefiting eye care.
Aug 4 2021

Lebanese Tabbouleh
Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity, it is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage. Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium, and folate.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation