info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Dal Makhani

VIEWS 2969
Print This

Energy (kcal) - 152

Protein (g) - 18.8

Carbohydrate (g) - 7.2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Makhani

Recipe Views:
2969
Recipe Type:
vegan
Recipe Kcal:
152

Energy
(kcal)

18.8

Protein
(g)

7.2

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.
Recipe Title: Dal Makhani
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 2969
Recipe Type: vegan
Recipe Kcal:

Energy 152 (kcal), Protein 18.8 (g), Carbohydrate 7.2 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Dal Makhani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2969
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 2 2022

Jain Paneer Methi Masala
Paneer is a good source of protein, for vegetarians, it is one of the best available high biological value proteins, High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.
Jun 4 2022

Sweet Potato Poshto
Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.
Aug 9 2021

Healthy Amla Drink
Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation