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Dal Pakwan Ki Dal

VIEWS 34

Energy (kcal) - 120

Protein (g) - 8

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chana dal contains a good amount of iron, sodium, selenium and a small amount of copper-zinc and manganese. They are also a very good source of folic acid and fiber. It contains phytochemicals called saponins, which can act as antioxidants. Dal pakwan ki dal is loaded with fibre and nutrients.

INGREDIENTS:
  • Chana dal [soaked for 4 hours and drain] - 1 katori
  • Green chili [chopped] - 1 no.
  • Cumin seeds (jeera) - 1 tsp
  • Oil - 1 tsp
  • Chilli powder - ½ tsp
  • Garam masala - ¼ tsp
  • salt - as per taste
DIRECTIONS:
Step 1 Combine the chana dal, 1 and ½ cups of water, turmeric powder and salt, mix well and pressure cook for 2 whistles. Step 2 Allow the steam to escape completely before opening the lid. Step 3 Heat the oil in a deep non-stick pan, add the cumin seeds and allow it to crackle. Step 4 When the seeds crackle, add the green chilly, chilly powder, garam masala, cooked chana dal, and a little salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Pakwan Ki Dal

Recipe Views:
34
Recipe Type:
vegan
Recipe Kcal:
120

Energy
(kcal)

8

Protein
(g)

20

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Chana dal contains a good amount of iron, sodium, selenium and a small amount of copper-zinc and manganese. They are also a very good source of folic acid and fiber. It contains phytochemicals called saponins, which can act as antioxidants. Dal pakwan ki dal is loaded with fibre and nutrients.

INGREDIENTS:
  • Chana dal [soaked for 4 hours and drain] - 1 katori
  • Green chili [chopped] - 1 no.
  • Cumin seeds (jeera) - 1 tsp
  • Oil - 1 tsp
  • Chilli powder - ½ tsp
  • Garam masala - ¼ tsp
  • salt - as per taste
DIRECTIONS:
Step 1 Combine the chana dal, 1 and ½ cups of water, turmeric powder and salt, mix well and pressure cook for 2 whistles. Step 2 Allow the steam to escape completely before opening the lid. Step 3 Heat the oil in a deep non-stick pan, add the cumin seeds and allow it to crackle. Step 4 When the seeds crackle, add the green chilly, chilly powder, garam masala, cooked chana dal, and a little salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
Recipe Title: Dal Pakwan Ki Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 34
Recipe Type: vegan
Recipe Kcal:

Energy 120 (kcal), Protein 8 (g), Carbohydrate 20 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Chana dal contains a good amount of iron, sodium, selenium and a small amount of copper-zinc and manganese. They are also a very good source of folic acid and fiber. It contains phytochemicals called saponins, which can act as antioxidants. Dal pakwan ki dal is loaded with fibre and nutrients.

INGREDIENTS:
  • Chana dal [soaked for 4 hours and drain] - 1 katori
  • Green chili [chopped] - 1 no.
  • Cumin seeds (jeera) - 1 tsp
  • Oil - 1 tsp
  • Chilli powder - ½ tsp
  • Garam masala - ¼ tsp
  • salt - as per taste
DIRECTIONS:
Step 1 Combine the chana dal, 1 and ½ cups of water, turmeric powder and salt, mix well and pressure cook for 2 whistles. Step 2 Allow the steam to escape completely before opening the lid. Step 3 Heat the oil in a deep non-stick pan, add the cumin seeds and allow it to crackle. Step 4 When the seeds crackle, add the green chilly, chilly powder, garam masala, cooked chana dal, and a little salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.

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Dal Pakwan Ki Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 34

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