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Dal Pakwan Ki Dal

VIEWS 494

Energy (kcal)- 297

Protein (g) - 5

Carbohydrate (g)- 30

Fat (g) - 9.5

Khyati's Health-O-Meter Says:

Chana dal contains a good amount of iron, sodium, selenium and a small amount of copper-zinc and manganese. They are also a very good source of folic acid and fiber. It contains phytochemicals called saponins, which can act as antioxidants. Dal pakwan ki dal is loaded with fibre and nutrients.

INGREDIENTS
  • Chana dal [soaked for 4 hours and drain] - 1 katori
  • Green chili [chopped] - 1 no.
  • Cumin seeds (jeera)- 1 tsp
  • Oil - 1 tsp
  • Chilli powder- 1/2 tsp
  • Garam masala- 1/4 tsp
  • salt - as per taste
DIRECTIONS
Step 1 Combine the chana dal, 1 and 1/2 cups of water, turmeric powder and salt, mix well and pressure cook for 2 whistles. Step 2 Allow the steam to escape completely before opening the lid. Step 3 Heat the oil in a deep non-stick pan, add the cumin seeds and allow it to crackle. Step 4 When the seeds crackle, add the green chilly, chilly powder, garam masala, cooked chana dal, and a little salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.

Dal Pakwan Ki Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 494

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