info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Dal Pakwan Ki Dal

VIEWS 848
Print This

Energy (kcal) - 120

Protein (g) - 8

Carbohydrate (g) - 20

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chana dal contains a good amount of iron, sodium, selenium and a small amount of copper-zinc and manganese. They are also a very good source of folic acid and fiber. It contains phytochemicals called saponins, which can act as antioxidants. Dal pakwan ki dal is loaded with fibre and nutrients.

INGREDIENTS:
  • Chana dal [soaked for 4 hours and drain] - 1 katori
  • Green chili [chopped] - 1 no.
  • Cumin seeds (jeera) - 1 tsp
  • Oil - 1 tsp
  • Chilli powder - ½ tsp
  • Garam masala - ¼ tsp
  • salt - as per taste
DIRECTIONS:
Step 1 Combine the chana dal, 1 and ½ cups of water, turmeric powder and salt, mix well and pressure cook for 2 whistles. Step 2 Allow the steam to escape completely before opening the lid. Step 3 Heat the oil in a deep non-stick pan, add the cumin seeds and allow it to crackle. Step 4 When the seeds crackle, add the green chilly, chilly powder, garam masala, cooked chana dal, and a little salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Pakwan Ki Dal

Recipe Views:
848
Recipe Type:
vegan
Recipe Kcal:
120

Energy
(kcal)

8

Protein
(g)

20

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Chana dal contains a good amount of iron, sodium, selenium and a small amount of copper-zinc and manganese. They are also a very good source of folic acid and fiber. It contains phytochemicals called saponins, which can act as antioxidants. Dal pakwan ki dal is loaded with fibre and nutrients.

INGREDIENTS:
  • Chana dal [soaked for 4 hours and drain] - 1 katori
  • Green chili [chopped] - 1 no.
  • Cumin seeds (jeera) - 1 tsp
  • Oil - 1 tsp
  • Chilli powder - ½ tsp
  • Garam masala - ¼ tsp
  • salt - as per taste
DIRECTIONS:
Step 1 Combine the chana dal, 1 and ½ cups of water, turmeric powder and salt, mix well and pressure cook for 2 whistles. Step 2 Allow the steam to escape completely before opening the lid. Step 3 Heat the oil in a deep non-stick pan, add the cumin seeds and allow it to crackle. Step 4 When the seeds crackle, add the green chilly, chilly powder, garam masala, cooked chana dal, and a little salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.
Recipe Title: Dal Pakwan Ki Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 848
Recipe Type: vegan
Recipe Kcal:

Energy 120 (kcal), Protein 8 (g), Carbohydrate 20 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Chana dal contains a good amount of iron, sodium, selenium and a small amount of copper-zinc and manganese. They are also a very good source of folic acid and fiber. It contains phytochemicals called saponins, which can act as antioxidants. Dal pakwan ki dal is loaded with fibre and nutrients.

INGREDIENTS:
  • Chana dal [soaked for 4 hours and drain] - 1 katori
  • Green chili [chopped] - 1 no.
  • Cumin seeds (jeera) - 1 tsp
  • Oil - 1 tsp
  • Chilli powder - ½ tsp
  • Garam masala - ¼ tsp
  • salt - as per taste
DIRECTIONS:
Step 1 Combine the chana dal, 1 and ½ cups of water, turmeric powder and salt, mix well and pressure cook for 2 whistles. Step 2 Allow the steam to escape completely before opening the lid. Step 3 Heat the oil in a deep non-stick pan, add the cumin seeds and allow it to crackle. Step 4 When the seeds crackle, add the green chilly, chilly powder, garam masala, cooked chana dal, and a little salt, mix well and cook on a medium flame for 2 to 3 minutes while stirring occasionally.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dal Pakwan Ki Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 848
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Sookhi Urad Dal
Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.
Aug 3 2021

Bean And Sweet Potato Salad
Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese and potassium. After a workout, the body's glycogen levels drop, and sweet potato being a complex carb helps restore glycogen level. Beans are one of the healthiest food to eat after working out as they are high in complex carbohydrates and protein. Beans are low in fat, calories, and sodium, which make them beneficial in any diet.
Sep 8 2022

Moong Daal
Moong dal also known as mung beans is the best if you are trying to eat healthily or lose weight. Moong dal can be a good high protein, a low fat alternative to meat dishes. Packed with protein and also fiber, moong dal can be eaten with hot roti, providing satiety, improving digestive health and lowering cholesterol.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation