info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Dal Paratha

VIEWS 4407
Print This

Energy (kcal) - 251

Protein (g) - 8.2

Carbohydrate (g) - 40.8

Fat (g) - 6.2

Khyati's Health-O-Meter Says:

Dal paratha is a wonderful nutritional boost if seeking for weight loss. High in protein and dietary fibre, it keeps one full for a longer time. Also, adding a complex carbohydrate such as wheat flour makes this paratha a perfect cereal-pulse combination. Eating this balanced meal with a bowl of curd not only provides good nutrition but also helps you edge towards a better body and overall well-being.

INGREDIENTS:

For the dough:
  • Whole wheat flour -  30 g
  • wheat bran - 10 g
  • Salt - ½ tsp
  • Milk - 1 tbsp
For the stuffing:
  • Chana dal - 20 g
  • Green chillies, chopped - ½ tsp
  • Chopped coriander (dhania) - a few
  • Onion chopped - ¼ small
  • Fresh ginger, chopped - ½ tsp
  • Salt -  to taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 For the dough: Step 2 Mix the wheat flour and salt. Add enough milk to make a soft dough.  Step 3 Knead the dough very well and keep aside for 15 minutes. Divide the dough and rull out into rounds with the help of a little flour. Step 4 For the stuffing: Step 5 Wash the chana dal and soak in water for 1 hour. Step 6 Boil plenty of water, add the chana dal and salt and cook till tender. Drain and coul.  Step 7 Add the green chillies, coriander, onion and ginger. Mash it together and divide the stuffing into lemon sized balls. Step 8 Place one ball of the dough on the rulling pin, rull it into a 3-inch diameter circle. place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it a shape of pattie. Step 9 Rull it into a round shape and place it on the nonstick tava. Step 10 Cook for a few minutes using 1teaspoon oil. Turn over on the other side and cook again until crisp. Step 11 Repeat for the remaining rounds and stuffing. Serve hot with curds.
Recipe Category:
Cereals And Grains
Recipe Title:

Dal Paratha

Recipe Views:
4407
Recipe Type:
Veg
Recipe Kcal:
251

Energy
(kcal)

8.2

Protein
(g)

40.8

Carbohydrate
(g)

6.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Dal paratha is a wonderful nutritional boost if seeking for weight loss. High in protein and dietary fibre, it keeps one full for a longer time. Also, adding a complex carbohydrate such as wheat flour makes this paratha a perfect cereal-pulse combination. Eating this balanced meal with a bowl of curd not only provides good nutrition but also helps you edge towards a better body and overall well-being.

INGREDIENTS:

For the dough:
  • Whole wheat flour -  30 g
  • wheat bran - 10 g
  • Salt - ½ tsp
  • Milk - 1 tbsp
For the stuffing:
  • Chana dal - 20 g
  • Green chillies, chopped - ½ tsp
  • Chopped coriander (dhania) - a few
  • Onion chopped - ¼ small
  • Fresh ginger, chopped - ½ tsp
  • Salt -  to taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 For the dough: Step 2 Mix the wheat flour and salt. Add enough milk to make a soft dough.  Step 3 Knead the dough very well and keep aside for 15 minutes. Divide the dough and rull out into rounds with the help of a little flour. Step 4 For the stuffing: Step 5 Wash the chana dal and soak in water for 1 hour. Step 6 Boil plenty of water, add the chana dal and salt and cook till tender. Drain and coul.  Step 7 Add the green chillies, coriander, onion and ginger. Mash it together and divide the stuffing into lemon sized balls. Step 8 Place one ball of the dough on the rulling pin, rull it into a 3-inch diameter circle. place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it a shape of pattie. Step 9 Rull it into a round shape and place it on the nonstick tava. Step 10 Cook for a few minutes using 1teaspoon oil. Turn over on the other side and cook again until crisp. Step 11 Repeat for the remaining rounds and stuffing. Serve hot with curds.
Recipe Title: Dal Paratha
Recipe Category: Cereals And Grains
Recipe Views: 4407
Recipe Type: Veg
Recipe Kcal:

Energy 251 (kcal), Protein 8.2 (g), Carbohydrate 40.8 (g), fat 6.2 (g).





Khyati's
Health-O-Meter Says:

Dal paratha is a wonderful nutritional boost if seeking for weight loss. High in protein and dietary fibre, it keeps one full for a longer time. Also, adding a complex carbohydrate such as wheat flour makes this paratha a perfect cereal-pulse combination. Eating this balanced meal with a bowl of curd not only provides good nutrition but also helps you edge towards a better body and overall well-being.

INGREDIENTS:

For the dough:
  • Whole wheat flour -  30 g
  • wheat bran - 10 g
  • Salt - ½ tsp
  • Milk - 1 tbsp
For the stuffing:
  • Chana dal - 20 g
  • Green chillies, chopped - ½ tsp
  • Chopped coriander (dhania) - a few
  • Onion chopped - ¼ small
  • Fresh ginger, chopped - ½ tsp
  • Salt -  to taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 For the dough: Step 2 Mix the wheat flour and salt. Add enough milk to make a soft dough.  Step 3 Knead the dough very well and keep aside for 15 minutes. Divide the dough and rull out into rounds with the help of a little flour. Step 4 For the stuffing: Step 5 Wash the chana dal and soak in water for 1 hour. Step 6 Boil plenty of water, add the chana dal and salt and cook till tender. Drain and coul.  Step 7 Add the green chillies, coriander, onion and ginger. Mash it together and divide the stuffing into lemon sized balls. Step 8 Place one ball of the dough on the rulling pin, rull it into a 3-inch diameter circle. place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it a shape of pattie. Step 9 Rull it into a round shape and place it on the nonstick tava. Step 10 Cook for a few minutes using 1teaspoon oil. Turn over on the other side and cook again until crisp. Step 11 Repeat for the remaining rounds and stuffing. Serve hot with curds.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Dal Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4407
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 30 2022

Dalia Haleem
A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.
Apr 19 2022

Methi Thepla
Theplas are healthy, filling and release energy slowly which is beneficial for health and performing daily tasks. They are also low in calories and saturated fats. It is an easy and convenient option to carry theplas along with you when you are traveling or are out for a meeting.
Apr 14 2022

Zesty Quinoa Salad
Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Lemons and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite. Simply toss some veggies in the salad or add pieces of shredded chicken to it and use different types of garnish.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation