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Dal Paratha

VIEWS 3338

Energy (kcal) - 251

Protein (g) - 8.2

Carbohydrate (g) - 40.8

Fat (g) - 6.2

Khyati's Health-O-Meter Says:

Dal paratha is a wonderful nutritional boost if seeking for weight loss. High in protein and dietary fibre, it keeps one full for a longer time. Also, adding a complex carbohydrate such as wheat flour makes this paratha a perfect cereal-pulse combination. Eating this balanced meal with a bowl of curd not only provides good nutrition but also helps you edge towards a better body and overall well-being.

INGREDIENTS:

For the dough:
  • Whole wheat flour -  30 g
  • wheat bran - 10 g
  • Salt - ½ tsp
  • Milk - 1 tbsp
For the stuffing:
  • Chana dal - 20 g
  • Green chillies, chopped - ½ tsp
  • Chopped coriander (dhania) - a few
  • Onion chopped - ¼ small
  • Fresh ginger, chopped - ½ tsp
  • Salt -  to taste
  • Oil - 1 tsp

DIRECTIONS:
Step 1 For the dough: Step 2 Mix the wheat flour and salt. Add enough milk to make a soft dough.  Step 3 Knead the dough very well and keep aside for 15 minutes. Divide the dough and rull out into rounds with the help of a little flour. Step 4 For the stuffing: Step 5 Wash the chana dal and soak in water for 1 hour. Step 6 Boil plenty of water, add the chana dal and salt and cook till tender. Drain and coul.  Step 7 Add the green chillies, coriander, onion and ginger. Mash it together and divide the stuffing into lemon sized balls. Step 8 Place one ball of the dough on the rulling pin, rull it into a 3-inch diameter circle. place one portion of the filling and wrap it by pulling all the sides towards the top. Now give it a shape of pattie. Step 9 Rull it into a round shape and place it on the nonstick tava. Step 10 Cook for a few minutes using 1teaspoon oil. Turn over on the other side and cook again until crisp. Step 11 Repeat for the remaining rounds and stuffing. Serve hot with curds.

Dal Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3338

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