To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dal Soup

VIEWS 101

Energy (kcal) - 102

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 0.75

Khyati's Health-O-Meter Says:

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

INGREDIENTS:

  • Split yellow moong dal - 2 tbsp
  • Water - 1 cup
  • Ghee - ½ tsp (optional)

DIRECTIONS:
Step 1 Wash the dal & soak them in water for about half an hour. Step 2 Pressure cook the lentil with the water, ghee for about 4-5 whistles so that the dal gets mashed well. Sieve the mixture into the bowl using a mesh sieve to obtain a watery dal. Step 3 Check for the warmth by pouring a drop on to your wrist and feed your little one with the spoon.
Recipe Category:
Weaning
Recipe Title:

Dal Soup

Recipe Views:
101
Recipe Type:
Veg
Recipe Kcal:
102

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

0.75

Fat
(g)

Khyati's
Health-O-Meter Says:

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

INGREDIENTS:

  • Split yellow moong dal - 2 tbsp
  • Water - 1 cup
  • Ghee - ½ tsp (optional)

DIRECTIONS:
Step 1 Wash the dal & soak them in water for about half an hour. Step 2 Pressure cook the lentil with the water, ghee for about 4-5 whistles so that the dal gets mashed well. Sieve the mixture into the bowl using a mesh sieve to obtain a watery dal. Step 3 Check for the warmth by pouring a drop on to your wrist and feed your little one with the spoon.
Recipe Title: Dal Soup
Recipe Category: Weaning
Recipe Views: 101
Recipe Type: Veg
Recipe Kcal:

Energy 102 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 0.75 (g).





Khyati's
Health-O-Meter Says:

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

INGREDIENTS:

  • Split yellow moong dal - 2 tbsp
  • Water - 1 cup
  • Ghee - ½ tsp (optional)

DIRECTIONS:
Step 1 Wash the dal & soak them in water for about half an hour. Step 2 Pressure cook the lentil with the water, ghee for about 4-5 whistles so that the dal gets mashed well. Sieve the mixture into the bowl using a mesh sieve to obtain a watery dal. Step 3 Check for the warmth by pouring a drop on to your wrist and feed your little one with the spoon.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dal Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 101

RELATED RECIPES

Rice Apple Kheer

Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.

Mix Veg Soup

Mix Veg Soup is a great nutritious meal option. Because of its beneficial effects on numerous aspects of health like its anti-inflammatory properties, antioxidant rich, digestive benefits, cauliflower can easily be described as a super food. With this orange crunchy power-food, one can easily get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Low calorie and mineral rich bottle guard enhances the nutritional content of the soup

Veggie Eggs And Rice

Egg yolks are a nutrition powerhouse, full rich in proteins. The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis, and also diabetes and the benefits of colorful veggies like high vitamin & mineral content complement this recipe.