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Dal Soup

VIEWS 2591

Energy (kcal) - 102

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 0.75

Khyati's Health-O-Meter Says:

This soup is low in calories, therefore, aids weight loss an also is great for kids as the moong dal is rich in protein and can be easily digested.

INGREDIENTS:

  • Split yellow moong dal - 2 tbsp
  • Water - 1 cup
  • Ghee - ½ tsp (optional)

DIRECTIONS:
Step 1 Wash the dal & soak them in water for about half an hour. Step 2 Pressure cook the lentil with the water, ghee for about 4-5 whistles so that the dal gets mashed well. Sieve the mixture into the bowl using a mesh sieve to obtain a watery dal. Step 3 Check for the warmth by pouring a drop on to your wrist and feed your little one with the spoon.

Dal Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2591

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